Motiváció

In any confusing situation, watch a good movie. That’s the tactic we suggest you take tonight. Collected for you six cool movies about kindness, support and self-belief. “Gifted”

How to choose words so as not to offend? Today, many people ask themselves this question, trying to remain neutral and correct. We understand that now it is

The habit of sitting on the phone before going to bed affects the quality of sleep. Due to the continuous flow of information, the body has no opportunity

If you fantasize, then life is like walking along a mountain ridge: up and down, and then up and down again. And as life goes on, you want

Meditation can often help you find inner balance, remove yourself from stress and calm your thoughts. But there are other ways to find inner peace and relaxation through

How to get rid of anxiety? What to do to distract yourself from negative thoughts? When the info-field is overloaded with contradictory information and you are haunted by

We are increasingly turning to positive psychology. This is a new field that scientifically studies the process of positive human development and the conditions of well-being. Are you

How to organize your diet without excluding delicious things? A nutritionist answers. Many people think they know almost everything about healthy eating thanks to their favorite food bloggers’

What is delayed life syndrome? What is it dangerous and how to get rid of it? A psychologist answers. People often put off true desires for later, justifying

We have to admit that this is not the best time for everyone. It is very important for everyone to maintain mental harmony, calmness and the ability to