A nutritionist has named a fruit that improves heart function and strengthens the immune system
Apricot belongs to the trees of the “pink” family. The homeland of this fruit is considered to be Armenia, where this plant is a real symbol of the
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Replaced sweets with protein bars and this is what happened. Personal experience
certified nutritional therapist, member of the international association of nutritional therapists I am a big fan of sweets, but they cause mood swings, depression, fatigue. I’ve tried many
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“You don’t seem to eat anything, but the weight still doesn’t go away.” How do figure skaters grow up?
Puberty is the Achilles’ heel of even the best skaters. It is generally believed that this is especially true for girls, for whom maturing of the body often
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Why is cold brewed coffee softer than hot coffee? Barista names the health benefits
brand manager of the coffee roasting company The Welder Catherine, barista In summer, the number of orders for iced coffee drinks increases several times over. What are they
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Nutriciologist named a useful product for male strength and the rules for choosing a quality product
Sour cream is one of the most popular and familiar to us since childhood. Some people add it to soups and salads, others use it as an ingredient
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How to properly brew oolong tea and what are its benefits, told the nutritionist doctor
This drink is also known as oolong tea, turquoise tea or black dragon tea. It has been known for 300-400 years. It is produced in China, where it
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Is it possible to lose weight by eating doshirak? Answered by a nutritionist
Is it possible to lose weight by eating doshirak? Answered by a nutritionist Julia Myasoedova July 29, 2023, 15:15 MSC Audio version: Your browser does not support the
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How much protein, fat and carbohydrates should be consumed per day. Nutritionist
fitness nutritionist “Meals should contain adequate amounts of nutrients, that is, organic and inorganic substances that are found in foods. They are divided into macronutrients and micronutrients. The
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A nutritionist has named the healthiest fruits and vegetables for the heart and blood vessels. Include them in your diet
There are several effective evidence-based diets for cardiovascular disease prevention. These are the Mediterranean-type diet and the DASH diet, rich in fruits, vegetables, whole grains and low-fat dairy
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How I gave up food for 7 days and what came out of it. Personal experience and doctor’s opinion
blogger I’ve always had the wrong diet. Like everyone my age, I ate a lot of fast food and drank energy drinks and sodas. At the age of
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