“Minus 900 grams overnight.” Ate a slice of lemon before bedtime and lost weight by 27 kg. Doctor’s opinion

“Minus 900 grams overnight.” Ate a slice of lemon before bedtime and lost weight by 27 kg. Doctor’s opinion

The hero of the story has been using the trick for more than 40 years. But is it right for everyone?

personal trainer, judo player.

I’m 51 years old. On May 1, 2022, I started weight training. At that time I weighed 103 kg, and by March 14, 2023 I lost weight to 76 kg. That is, I lost 26 kg in 10 months and 14 days. Of course, the reason for the result is training and calorie deficit. But, in addition, I also eat a lemon without peel and sugar every day before going to bed.

I have been in the world of judo since 1978, and when I was losing weight before competitions, my colleagues and I always ate lemons. I learned about the positive effects of eating lemons from my coach in the late 70s, when I was wrestling and often lost weight to get into a lower weight class. I’ve been using this flyhack for 40 years.

Also from the guys from the senior groups learned that, like all citrus fruits, lemon is low-calorie (per 100 g – 34 kcal), it takes part in the growth and regeneration of connective tissue, and improves the condition of the skin.

The secret of the product is quite simple – the fruit normalizes digestion (in the absence of gastrointestinal diseases and contraindications), improving the digestion of nutrients. This, in turn, in combination with a proper diet and physical activity accelerates weight loss.

left – 103 kg, right – 76 kg

When losing weight, I pay attention to calorie deficit and exercise. I work out every day except Sunday, run cross-country six times a week and do three judo workouts. Lemon overnight is an added bonus to weight loss. With the help of the product overnight I shed about 900 g, and without it – 600 g.

Doctor’s opinion

nutritionist, gastroenterologist, candidate of medical sciences, clinical pharmacologist

There is no scientific evidence that eating lemon at night leads to weight loss. Yes, the product is considered low-calorie, rich in nutrients and can be a useful addition to a balanced diet. But its consumption at certain times of the day is not a magic solution for weight loss.

What can provide the “drying” effect?

Lemon juice does improve digestion and helps to balance the acidity of the gastric environment, “igniting” the metabolism. But it’s important to remember that sustainable weight loss is achieved through a combination of a healthy diet, regular exercise and adequate sleep.

There is no “miracle” food or quick fix that will result in significant weight loss. In addition, citrus fruits are contraindicated in cases of gallstone disease, gastritis, peptic ulcer disease, heartburn, and allergies.