Holding the plank correctly. How to perform the exercise and why it is useful
Holding the plank correctly. How to perform the exercise and why it is useful
SportFitly - sport, fitnesz és egészség
Superhero Workout. 3 exercises of 100 reps each day
Superhero Workout. 3 exercises of 100 reps each day July 18, 2019, 23:45 MSC
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Modern Biohacking. Is it true that these technologies can help you live 100 years?
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SportFitly - sport, fitnesz és egészség
How to learn how to do 100 push-ups in a row in 5 weeks. The trainer’s program
Push-ups are considered a fairly simple but effective exercise. They allow you to build
SportFitly - sport, fitnesz és egészség
Calisthenics before and after. How to pump up without the gym
Calisthenics before and after. How to pump up without the gym Alexander Anatoliev July
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How to lose belly fat. Do you need to pump your abs to lose weight
Many people go to the gym for a specific purpose: to remove the belly,
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I’m losing weight. How I worked out in a skirt, breathed hydrogen and ran in a “spaceplane”
To lose weight “by summer” or “not by summer”, “in a short time” or
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How to learn to do more than 20 pull-ups per approach? Tips from a gym instructor
How to learn to do more than 20 pull-ups per approach? Tips from a
SportFitly - sport, fitnesz és egészség
How to properly train in the fitness room. Instructions for beginners
For many newcomers, going to the gym for the first time is a real
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Functional Training. Tight body in 15 minutes a day
Functional Training. Tight body in 15 minutes a day Manvel Mamoyan August 5, 2019,
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