Proper roasting: why does a health-conscious person need a home grill?

Reducing the calorie content of your diet can be done in many ways. Someone reduces the amount of sugar, someone eats only home-cooked food to be sure of the number of calories, and someone refuses frying oil and uses a non-stick frying pan. An alternative to the latter can be an electric grill. It will help to diversify the menu, while not adding extra pounds to you. In addition, it can be used both in the house and in the apartment.

Pros of an electric grill at home

Food cooked on a grill is much healthier than the food you cook on a skillet. The reason is that you don’t need to use oil at all for grilling. And this reduces the calorie and fat content of the food by times.

In addition, if you compare the electric grill with gas or charcoal versions, due to the absence of open fire in the food will be much less carcinogenic compounds (increasing the risk of cancer).

In addition, in addition to meat and seafood, you can also cook vegetables in this way. Try to diversify your diet with grilled corn, peppers, eggplant, zucchini and tomatoes.

If you want to eat more fruits, you can find interesting recipes for grilling pineapples, apples, mangoes or pears. Such frying will not harm the useful substances inside the fruit.

What are the disadvantages of an electric grill?

Whether the grill is dangerous or not, largely depends on you. The fact is that after cooking, food droplets remain on the grates. Next time, these particles will burn, which will not only affect the taste, but also harmful to your health. It is important to wash the grates thoroughly after each use so that no carcinogens are left behind. Hence, perhaps, one of the main disadvantages of the grill: it takes a long time to clean, especially after grilling meat.

But you also have to clean everything around it, as the surface around it tends to get splattered. However, there is a way out of this situation – buy a closed grill. This way you can forget about odors during cooking and a dirty kitchen.

Useful tips for electric grills

Add an ice cube to the cutlets

This is an interesting trick shared by MasterChef reality show judge Graham Elliot. If you put a small ice cube in the center of a hamburger patty, it will prevent it from drying out. The heat from the grill can “dry out” the patty, and adding a small ice cube will keep the meat soft and juicy.

If you don’t want to use ice and aren’t afraid of extra pounds, you can replace it with a small cube of butter. Butter has a rich consistency and flavor, so such a cutlet will seem tastier.

Unusually slice the sausages

This is an interestinglifehack for hot dog lovers. Make spiral cuts on the sausages, thread them on a spit and let them fry. If you are cooking in a closed grill, close the lid to allow the flavor of the seasonings to soak into the meat well.

Do not cook frozen meat

Always defrost meat before cooking. Allow it to warm up to room temperature for better flavor and tender texture.

However, you should cook meat immediately after defrosting it. If you leave it at room temperature for too long, it can spoil and the risk of contamination and bacteria increases.

Wrap foods in parchment

If you want to simplify the cleaning process, you can wrap meat, cutlets or other foods in parchment. This way, all the juices will stay inside and it will be easier to clean the grill.

Add a little water

If you have an outdoor home grill, you can’t get rid of the smoke completely. However, you can significantly reduce its amount. Simply add some water to the grease tray.

Electric grills are a safe alternative to gas and charcoal options. If you want to maximize the health benefits of an electric grill, it’s worth choosing an option with a drip tray to collect drippings from food. However, you should remember to keep your diet varied and balanced.