Secrets of longevity of Chinese elder Li Qingyun, who lived to be 256 years old

Harmony with yourself, breathing exercises, herbal diet and unity with nature can help to preserve youth and sanity. This is the conclusion of a legendary Chinese man.

Li Qingyun is considered the oldest man on the planet. But the data is unofficial. There is no clearly documented record confirming such a venerable age. Historians give different dates of birth and death of the elder. Wikipedia indicates that Li Qingyun lived 250-256 years.

Gerontologists in one voice say that the data on the super-long life is nothing but a myth and fiction. Specialists talk about the impossibility of our body to preserve motor and mental functions for such a long time. Be that as it may, the story is actively alive, and there are even stories revealing the secrets of Li Qingyun’s longevity. What are they?

Li Qingyun

The elder claimed that he was born in 1677 in a mountainous region – Sichuan Province. Since childhood, he collected medicinal herbs and gradually became knowledgeable about them. Every day he consumed plants, mushrooms and berries. He practiced breathing exercises. At the age of 80, he joined the army, where he taught martial arts.

Neighbors of the Chinese elder noted that he was married 24 times and had more than 200 children. There is documentation of Li Qingyun meeting with the governor of Wanxian Province in 1927. The event was held in honor of the long-lived man’s 250th birthday. At that time, the last photograph of the elder was also taken. Six years later, in 1933, he passed away.

The secret of longevity

Li Qingyun is attributed to a famous phrase that sheds light on his unique age. “Keep your heart quiet, sit like a turtle, walk briskly like a dove, and sleep like a watchdog sleeps,” he replied when asked about the secret to a long life. From the words expressed, we can note that the elder advised first of all to find mental harmony and stop fussing over nothing.

Psychologists agree with the attitudes of the Chinese longevity and also believe that inner calmness helps to keep the body healthy for a long time.

Business and clinical psychologist

Longevity has several components: nutrition, activity, sleep and, of course, stress reduction. Heredity also plays a significant role, but living a long, productive life can be achieved by each of us trying to minimize the level of nervous shocks.

Stress is not only an unpleasant feeling, but also a serious health problem. It has a negative impact on the nervous and immune systems, which leads to increased fatigue, memory problems, deterioration of the general condition of the body.

In addition, stress can cause painful processes in the gastrointestinal tract, and this leads to digestive disorders and problems in other organs.

Engage in the prevention of stressful situations is very important. For this purpose, fitness, meditation, yoga or massage are suitable. It is also important to minimize stress at work. To do this, learn to properly allocate your time and manage your emotions.

Thus, the story of the Chinese elder Li Qingyun becomes another confirmation of well-known truths – for a long and happy life you do not need miracle elixirs. Sports, breathing exercises, diet, daily walks, calmness – these are the main sources of vigor and youth.