Why it’s better to train outdoors: 5 benefits of working out outdoors

Why it’s better to train outdoors: 5 benefits of working out outdoors

The body feels completely different in the fresh air.

With the onset of spring, training outdoors becomes relevant again. And in warm weather, many people favor them. After all, it’s a great way to enjoy nature and get the most important vitamin D for the body. What are the other benefits?

fitness manager of Pride Fitness chain of fitness clubs

Intense physical activity in a stuffy and cramped gym is always hard and exhausting. This is not the case with street workouts.

You save time

Time is one of our most precious resources. And the time-saving benefits of choosing an outdoor workout are obvious. You don’t have to stand in traffic jams to get to a fitness club or wait for the right machine to become available. It’s enough just to put on a comfortable uniform and walk to the nearest sports ground.

You customize your workout

For training outdoors, you don’t need to make separate arrangements with a personal trainer or adjust your work schedule to group classes. In this case, you build your own comfortable regimen.

Eduard: Outdoor exercise is not always about running and squats. You can find like-minded people and start playing badminton, tennis, volleyball, rollerblading in the park or cycling. If you prefer strength training, you can buy TRX loops and find a suitable workout program online.

You will get sick less often

Viruses spread much faster indoors, so the risk of getting sick at the gym is higher than outdoors. By the way, this is the reason why outdoor workouts became even more popular during the pandemic.

The main thing – do not forget that any sport requires comfortable sports shoes and uniforms. Enjoy your workouts!