{"id":5183,"date":"2024-09-08T10:01:06","date_gmt":"2024-09-08T10:01:06","guid":{"rendered":"https:\/\/sportfitly.com\/ne-delajte-jeti-4-uprazhnenija-esli-hotite-tonkuju-taliju\/"},"modified":"2024-11-04T07:43:19","modified_gmt":"2024-11-04T07:43:19","slug":"don-t-do-these-4-exercises-if-you-want-a-slim-waistline","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/hu\/don-t-do-these-4-exercises-if-you-want-a-slim-waistline\/","title":{"rendered":"Don’t do these 4 exercises if you want a slim waistline"},"content":{"rendered":"
\n

The key to a beautiful waist is proper nutrition and reasonable workouts. We have prepared for you a selection of exercises that actually “kill” the waist, rather than make it thinner! When performing these exercises, the muscles are pumped, and only dreams remain from a thin waist.<\/p>\n

\n
\n \"Egor<\/div>\n

Fitness Trainer<\/p>\n

The abs, like any other muscle, are capable of growth. If we train the lateral muscles of the press, they will increase in size and become more powerful. A striking example of this is the figure of boxers. It is important for them to have powerful lateral abs in order to actively work the body and have a strong kor. Therefore, their waist is almost invisible.<\/p>\n<\/p><\/div>\n

\n
\n

Tartalomjegyz\u00e9k<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n