10 gifts to yourself that will make you a better person

The New Year has already come, you have given presents to all your family and friends, but you have completely forgotten about yourself! And the New Year is a great reason to start realizing your wildest sports dreams. In our digest we’ve gathered 10 ideas that will help you start this year with a clean slate.

Fitness bracelet, or smart watch

Price: from 1500 rubles.

Control of sleep, physical activity and calories spent – one of the few functions that are able to smart and stylish fitness bracelet, suitable for any style of clothing for both men and women. It makes training easier, because you can always track your results and control your workout.

Just pay for a single visit and try something you’ve never tried before. How about starting with a game of squash?

Twine or stretching dreams

Price: from 700 rubles for a single session.

Sit on the twine for 8 training or stop finally complaining about muscle pain after intense strength training will help regular attendance at classes on complex body stretching.

SM Stretching -smstretching.ru

Na Shpagate – nashpagate.ru

Cushion for meditation

Price: from 1000 rubles.

Such a pillow will please all lovers of yoga, and maybe its purchase will be a great reason to start the “yogic” path. Even if you have never practiced meditation, give yourself the opportunity to relax and for a second to forget about all the domestic problems and chores.

Set of sports thermal underwear

Price: from 1500 rubles.

Even if you just want to run when outside the window minus temperatures, you need a set of good thermal underwear. What to say about family trips out of town, skating with friends or ski runs with colleagues in the park.

Skates

Price: from 1000 rubles.

Even if you have never played sports, go to the skating rink in winter with your family or friends – your duty!

Subscription to the delivery of healthy food

Price: from 800 rubles a day.

A great gift for those who want to eat right, but there is no time for cooking.

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