Beautiful, athletic and motivating. Top 10 popular phytonians

Height / weight: 164 / 55

Audience: 376 thousand.

Sport for Masha has not just become a part of life, but the basis. Having tried herself as a trainer once, she could not leave this occupation, only increasing her achievements: among them the status of champion of St. Petersburg and North-West in fitness-bikini and vice-champion of Russia in fitness-bikini. Now she creates unique training programs, makes the way to the figure of dreams more interesting and understandable. The girl shares with subscribers not only successes in building her body, but also incredible results of her charges. The marathon, which is conducted by Masha, is approaching its 30th anniversary, which only emphasizes the success of the blogger.

Stop trying to motivate yourself. Be disciplined if you really want to reach your goal!

Height / weight: 165 / 56

Audience: 2 million

Nastia has an incredible figure: thin lines and perfect reliefs. The girl does not hide her secrets under seven locks, and gladly tells about how to achieve the figure of dreams. There are so many people who want to work out with Mironova that the girl opened an online fitness school, where she developed programs for weight loss, pumping and stretching. Another achievement in her career was the opening of a brand of sportswear, because it is necessary to train not only correctly, but also beautifully.

Forget that a perfect body is impossible without genetics and daily workouts.

Height / weight: 164 / 55

Audience: 460 thousand.

Nastia has not only a beautiful figure, but also knowledge – New York fitness school helped to prepare a quality theoretical basis for training. One of the important points of the blog can be called motivation, on her almost half a million audience the girl not only shows a beautiful body, but also tells how to make it, inspiring and supporting subscribers. For them, she organized a project with online workouts.

Make sports and diet regime a norm of life.

Height / weight: 166 / 56

Audience: 3.5 million

For more than 10 years, Katya has been helping many people to make their figure beautiful, holding marathons where she teaches how to lose weight, pump muscles and make the figure taut. She can definitely be trusted in matters of pumping the body, because she not only worked as a fitness trainer, but also participated in bodybuilding championships, taking prizes. Recently the girl became a mom, but quickly returned to form, showing everyone that regular training is not in vain. Katya teaches not only how to train properly, but also how to love sports and yourself.

We are here to make our bodies more beautiful. To make love to ourselves.

Height / weight: 177 / 59

Audience: 1.3 million

More than a million subscribers follow her twine and want to learn how to do the same. Anya as no one else knows everything about perfect stretching, because she is a master of sports in rhythmic gymnastics. The girl charges with energy, lightness and inspires to new achievements. She promotes flexibility and plasticity to the masses, so she has already opened more than 30 stretching studios. Circumstances changed, but training did not disappear even during pregnancy. Anya has covered this topic as well, developing a course that helps you stay in shape during pregnancy and recover after childbirth.

Stretch your limits” or “Expand your limits.

Height / weight: 164 / 52

Audience: 10.4 million

The girl’s path in blogging began with pregnancy, and after she simply raised in the network topics that concerned her. Among them were sports, cosmetics, proper nutrition and parenting. If Lerchek takes on something, she tries to reach the maximum. Reaching the beauty sphere, the girl created her own anti-cellulite cosmetics and released a line of decorative cosmetics. Her figure is inspiring. Lerchek arranges marathons, where she offers a special training program. And for incentive and zeal at the end of the journey, valuable prizes are waiting for the hardest working people.

Every day I discover something new, unique and insanely interesting! I develop, improve myself, and most importantly – I get an incredible return from you.

Audience: 1.2 million

“Eat, drink, breathe, lose weight” – the motto of Alina Shpak and the title of her book. For more than 10 years she has been helping others to achieve a trim and beautiful figure, gain self-confidence and learn how to achieve goals correctly. Her named #ShpakMethod helps thousands of people get rid of extra pounds. One of the main rules of Alina is a conscious approach to training, which leads to harmony with yourself and your body. With her help such stars as Andrei Urgant, Nyusha and Maria Gorban have lost weight.

At my trainings people feel an incredible energy flow. This is not just weight loss, it is a powerful energy pumping.

Height / weight: 150 / 43

Audience: 1 million

The path of this girl in sports began by accident – from the gym of the university. At first, the goal was weight gain, because she had only 38 kg. A little later, Sonia discovered pole dance, and after a couple of years she became a trainer with perfect stretching and a good muscle corset. Now the girl offers her fitness training courses. Sonia’s experience counts more than 10 years of coaching, you can imagine how many wards she had during this period.

The body and the body are very fond of the regime, although you sometimes feel that it is a limitation of your freedom.

Height / weight: 174 / 60

Audience: 80 thousand.

Galya boasts the title of absolute champion of Russia, Europe and the world in fitness bikini. In her blog she talks about how to achieve a dream figure and how to eat better to help the training process, as well as shows exercises for different muscle groups. We can’t help but say that she motivates to exercise – beautiful photos and an even more beautiful figure encourages you to go to the gym. Her fitness marathon already has 25 streams.

I really love sports. I really do. I devote all my time to it not because it is fashionable, but because it is my life. Without it, I don’t feel complete.

Height / weight: 166 / 49

Audience: 2.2 million

Her name is familiar to fans of social networks: Vicky’s blog has more than 2 million subscribers. Her story began with losing 20 kg of weight after childbirth, and then it turned into something more: the girl began to regularly exercise and watch her body. She actively tells about all her routine to subscribers, supports them on the way to a healthy and beautiful body. Vika holds marathons, where she shares training systems and helps to make up a proper and tasty diet that helps to achieve the desired result.

When we pay attention to our bodies, our endorphins go off the charts, our libido increases and our self-esteem skyrockets.