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Squats are a versatile exercise that is great for pumping your legs, engages multiple muscles, and can be done anywhere. However, over time, training with your own body

fitness trainer “Classes on the bars are useful not only for abdominal muscles, but also for working out other muscle groups. In addition, the projectile is effective for

Sun, heat, vacation and, of course, the beach. Such pleasant conditions are not a reason to stop training, but, on the contrary, a reason to diversify them and

An exercise with such an unusual name resembles the movements of a bug that has rolled over on its back and is unable to get up. It is

There are so many different abs workouts that it is impossible to remember them all. But many of them suffer from monotony because of repetitive exercises, and it

Did you know that you can also walk on your buttocks? Doctors and experts praise this unusual exercise and consider it very effective in strengthening muscles and even

vice world champion in bodybuilding, fitness trainer “For many people, abs are just aesthetics, those six cubes that catch the eye. They are what everyone dreams of when

What is hot workouts: varieties, benefits and contraindications June 3, 2024, 16:15 MSC Audio version: Your browser does not support the audio element. We tell you what it’s

Probably every athlete, coming to the gym for the first time, has thought about what exactly he wants to do. Whether it will be measured group classes for

Nothing is impossible, especially for the athletes participating in the show “Titans” on TNT. They are ready for the most incredible tests of their physical qualities. The first