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Champion’s expert wellness coach Andrei Semeshov talked about the fashion for “tricky” exercises and explained that difficult is not always effective. Being a jock is no longer in

Push-ups are one of the most popular and, more importantly, effective strength exercises. You don’t need any special equipment to perform them – all you need is any

There are days when the way from home to the fitness room becomes an insurmountable obstacle, and you don’t feel like working out at all. Of course, we

Fitness or photoshop? Guess what’s in the photo Polina Inozemtseva October 3, 2019, 20:00 MSC Try to tell the difference between the results of hard work in the

Amanda Cherney in St. Petersburg. What do you need to know about a fitness beauty from social media? Polina Inozemtseva October 7, 2019, 09:45 MSC She speaks at

Modern technology never ceases to amaze year after year. A few years ago it was hard to imagine wireless headphones working. Now we enjoy our favorite music in

The challenge format is becoming more and more widespread on the web. Professional athletes and sports enthusiasts almost every day share videos in which they set themselves difficult

Often it can be difficult to find time for a full-fledged workout in a fitness club or simply do not want to leave the house. It turns out

Jean-Claude Van Damme turned 59 today. The famous actor and fighter does not give up his position: he continues to act in films, develops his own training program,