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Self-isolation is a great way to experiment and learn new sports techniques. This way you can not only diversify your existing training plan so that it doesn’t get

Relief abs are something that many supporters of an active lifestyle strive for. Both men and women want to get the coveted lines and cubes. However, the abdomen

Liaisan and company. How the funniest training sessions with celebrities are held Valeria Barinova June 5, 2020, 19:55 MSC Liaisan Utyasheva launched her own show, where she makes

There are some exercises in fitness that put too much strain on the body. If you do them incorrectly, at best you will waste time, and at worst

Fitness in the gym: how workouts will go after the pandemic Valeria Barinova June 7, 2020, 00:05 MSC Learned about the new conditions in the clubs from the

It has long been known that Cristiano Ronaldo is a fan of exercise and a healthy lifestyle. The gym and intense exercises fill most of the Portuguese’s life.

During a long period of self-isolation, many of us managed to get acquainted with home workouts, and some of us even got involved in them. And there are

Self-isolation forced many to work remotely, refusing even to go to the gym. Many began to lead sedentary lifestyles without even wanting to. It is commonly believed that

Every girl dreams of beautiful forms, in particular about taut buttocks. And so she comes to the gym with the only ironclad goal – to pump up her