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Dance classes are a real creativity, which helps to maximize the mastery of your body, to become beautiful, sexy and liberated. Such training is chosen by many girls,

Is it possible to build muscle mass by training with small weights? What is a large and small weight? Bodybuilders answer. In a fitness club, you can often

Is it enough for you to simply build up an impressive muscle mass? Or do you want a sculpted body with well-defined muscles? Drying will help you get

Home abs workout in just 10 minutes a day October 18, 2021, 16:20 MSC Eight simple exercises will help you get closer to a relief belly. There is

Get rid of lower back pain with cortical muscle workouts October 19, 2021, 16:20 MSC A strong body torso can help you avoid many injuries during sports. Why

Powerful stretching workout. How to sit on the twine in a month October 20, 2021, 18:35 MSC The absolute champion in beach bodybuilding shared effective exercises. Good stretching

How to properly perform basic exercises with a barbell October 21, 2021, 12:40 MCK An experienced bodybuilder told about the subtleties of bench press, squats with weights and

Circuit training for a beginner: how to adapt to loads in 4 weeks October 22, 2021, 13:15 MSC If you are just getting on the path of an

Mr. Olympia is the most famous bodybuilding competition held among bodybuilders since 1965. Today we’re going to talk about the most common and stupid rookie mistakes according to

What is the importance of inverted asanas? Are they not harmful to the body? Answered by a hatha yoga instructor. Yoga has already become a part of many