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What are the benefits of working out at home? How to start working out at home? Fitness trainer answers. In recent years, home workouts have been gaining popularity

How to test your physical fitness in 20 minutes? 5 street exercises from a trainer November 10, 2021, 16:30 MSC Before you grab complicated exercise machines and dumbbells

Not too experienced athletes sometimes forget to pay proper attention to their legs or simply do not consider it important. We often see people who have a well-developed

How much time do you need to prepare your body for summer? May 9, 2023, 17:05 MSC Audio version: Your browser does not support the audio element. Shedding

Stretching coach and certified personal fitness trainer What are some myths about stretching? How not to harm the body when stretching? Stretching is the most important element of

Back and biceps training. Workout for those who take their first steps in fitness November 13, 2021, 15:20 MSC We found out which exercises should be included in

BodyCombat: a workout for those who want to lose weight and blow off steam November 15, 2021, 19:15 MSC You can burn up to 700 calories in one

Pump your arms without gym equipment. Effective exercises from a trainer November 16, 2021, 18:30 MSC Do not think that working with iron is more difficult and more

fitness trainer What types of plank are there and how to do them? The plank is one of the easiest to perform and at the same time the