Conquering the peaks: trekking as a healthy alternative to beach vacations

Trekking is an extreme kind of vacation that is definitely worth your attention. Untouched wild nature, purest mountain air and breathtaking views – all this awaits you on the tops of mountain ranges.

Why is trekking so attractive to tourists?

Trekking is a real fitness discovery of recent years. Its popularity is growing along with the healthy lifestyle trend. Instead of relaxing on the beach or by the pool, more and more people are choosing outdoor activities and sports. In many ways, this is what makes trekking attractive to tourists. A walk in the mountains – unobtrusive physical activity that will help develop endurance, get rid of shortness of breath and excess weight. In addition, such a vacation will suit those who are accustomed to traveling on a budget.

Most often for short mountain walks are simple routes – no special physical training is required. Therefore, you can safely go on such a trip with children, parents and friends. Clean mountain air will help to relax and clear your head from unnecessary thoughts, and the lack of mobile communication will not allow you to distract from the walk.

On top of that, the mountains will delight you with unforgettable views that take your breath away. Usually from the top opens an unusually beautiful landscape.

Where to go to the mountains in Russia?

For beginner travelers, the mountains of the Crimean Peninsula and the Krasnodar region are suitable. In Crimea for a short walk you can choose Botkinskaya (near Yalta) or Solnechnaya trail, the Grand Canyon of Crimea and the way to the medieval fortress city of Mangup-Kale.

Rosa Khutor resort can also offer tourists a variety of trails and trekking routes. The most popular are the trails at an altitude of 1170 meters, which originate in the Mountain Olympic Village, as well as paths at the top of Rosa Peak – for example, climbing the Stone Pillar, the height of which is 2509 meters.

For more experienced tourists, an expedition to the Kuril Islands is suitable. There it will be possible to enjoy the incredible atmosphere of wild and unexplored nature. The mountains of Kamchatka can also attract these trekking enthusiasts.

Trekking around the world

With the opening of borders, Russians will be able to conquer foreign heights. In Europe, trekking routes for beginners are located in the Alps, which are famous for their special air. Clean and well-maintained trails will please you with mountain tracks in Poland, Czech Republic dan Slovakia. They are equipped for beginners, and the walk will leave unforgettable impressions.

For a long hike the Grande Randonneuil (GR 20) in France is suitable. The route is quite difficult and long (about 180 km), so you should prepare for it thoroughly. It is better to go here in spring or summer.

The Leygavegur route, which is one of the most picturesque in Iceland, is slightly less difficult. Its length is about 80 km, but there is a shorter version – 20-25 km.

What should I take with me on a hike?

Before a long hike in the mountains, you need to take care of everything you need.

Drinking water – at least two liters per day per person.

A light snack – chocolate, nuts, dried fruit.

Headgear – to protect from direct sunlight.

Equipment – protective clothing that will protect from strong wind, rain and cold.

Trekking shoes.

Sunscreen – you should takesunscreen with you even if the forecast is cloudy.

Overnight equipment – tent, sleeping bag, etc. (if you are going to spend the night in the mountains).

Trekking poles – will make the ascent and descent much easier.