Delicious and juicy chicken cutlets without eggs. Step-by-step recipe from the chef

Delicious and juicy chicken cutlets without eggs. Step-by-step recipe from the chef

A clear composition and a simple method of preparation.

Chicken cutlets are great for those who adhere to a proper diet: they are less caloric than a number of other products, and are also good for the stomach, especially in situations where people are recommended soft ground food, for example, in diseases of the gastrointestinal tract.

It is quite easy to prepare a semi-finished product at home. In addition, you will know exactly the composition of the cutlets.

Ingredients

• chicken breast without skin – 1 pc;
• skinless ham – 2 pcs.;
• onion – 1 medium onion;
• butter: 100 g;
• salt and pepper to taste.

Preparation

Step 1.

Separate the meat from the bone.

Step 2.

All products, except butter, pass through a meat grinder.

Step 3.

Add salt and pepper, mix and thoroughly beat the minced meat, cover with plastic wrap and put in the refrigerator for 30 minutes.

Step 4.

Add room temperature butter to the cooled minced meat, mix thoroughly and beat again.

Tip: it is desirable to beat the minced meat twice, so that it is saturated with oxygen and becomes more airy.

Step 5.

Form cutlets and put them in the freezer or cook them in the way you are used to (for example, steamed or cooked in the oven).

Tip: freeze the cutlets so that they do not touch each other, otherwise it will be difficult to separate them before cooking and they will lose their shape.