How can a woman lose weight in her arms without dumbbells? Easy workout for beginners

How can a woman lose weight in her arms without dumbbells? Easy workout for beginners

You can do this complex at home.

Exercise is not always associated with large weights and exercise machines. Today we will show you the unloading training, which will not take you a lot of time and will not be complicated at all. It will be great for those who haven’t exercised for a long time or haven’t exercised at all. If you can not find strength after a hard day’s work, the complex will also be to your strength.

All exercises will be aimed at working out the arms. They will allow you to well tighten untrained muscles and tone them. However, remember, if you want a beautiful relief, you will have to increase the load over time.

The complex is performed without equipment. You will only need a chair and a mat, which are available in any apartment. Warm up well for at least five minutes, so that you do not pull anything, and you can start. This workout was prepared by trainer Eleonora Alibayeva. Turn on the video and repeat after her!