How do the favorite women of our soccer players look like in 30, 40 and 50 years: secrets of beauty and form

Footballers’ wives are a special caste of women. They always stay in great shape. At any age: 30, 40, 50 years old! Apparently, it’s all about the habit of constantly “holding a blow”, being under the gaze of the public. Being the chosen women of famous athletes, such women always have to conform.

That this is a habit, says another fact – they do not give up their positions, even when they cease to be wives of soccer players. “Hold the blow” continue. In our selection – current and former spouses of Russian athletes. The appearance of all these women is impossible to pick on. Except to try to incriminate them in their addiction to injections and plastic surgery.

We will not judge strictly, but still together with an expert will try to understand – how natural beauty of each of these women.

Dermatologist, cosmetologist, founder of the Allure Beauty Institute.

“On social networks can only assume about cosmetic interventions. After all, both professional and amateur photos can be easily adjusted. But all the wives of soccer players look gorgeous. In this helps not only cosmetology. Let’s consider what beauty secrets are used by the beloved athletes”.

Karina Istomina, 29 (wife of Fyodor Smolov)

Karina actively blogs and tells how she manages to keep in shape. Especially after childbirth. But there are practically no secrets here. The 29-year-old beloved Smolov admits that she is very lucky with genetics. Maintain beauty help regular sports, good nutrition and lack of alcohol.

All pregnancy Karina went to stretching, pumping and yoga several times a week, walked a lot and tried not to overeat. Now she smoothly returns to her usual mode and encourages young moms to do the same – not to abuse themselves in pursuit of the perfect figure.

Karina’s appearance is her natural data and natural beauty. Perhaps there was only intervention with the corners of the lower jaw.

Karina Istomina

Daria Valitova, 33 years old (ex-wife of Alexander Kokorin)

Daria has facial proportions that many people dream of. The shape of the nose, the back, the distance from the base to the upper lip are perfect. The forehead is smooth and shiny. Probably worked botulinum toxin – in addition to eliminating expression lines, this procedure also acts on the sebaceous glands. You can also see that the lips have been enlarged.

But the figure is definitely the result of hard training and discipline. The girl often posts photos from the fitness club. At 33, Daria is engaged in sports three to four times a week, eats a lot of protein and regularly goes to a hardware massage.

The couple broke up in 2021, but maintained a warm relationship. They continue to raise their son and often spend time together.

Daria Valitova

Ekaterina Grigorieva, 35 (Anton Shunin’s wife).

Katya is a professional model. At the age of 26 she became a Victoria’s Secret “angel”. She was on the covers of popular magazines, opened fashion shows and collaborated with global brands. Now she is 35. It is not surprising that Shunin’s beloved carefully follows herself. Even after the end of her career and two births.

In childhood, Katya was engaged in sports ballroom dancing, and now periodically posts photos from the fitness club. The girl prefers strength training with weighted weights and does not like to sit on diets. When losing weight, she excludes sweets, flour and fast food, and the result is visible after a couple of weeks.

The model also boasts perfect proportions of the face and body.

Perhaps only the lips, nose and forehead were corrected.

Ekaterina Grigorieva

Maria Pogrebnyak, 35 years old (ex-wife of Pavel Pogrebnyak).

The mom of three children has maintained an ideal figure for many years. Thin waist, pumped buttocks and relief abs – the result of hard work.

Maria in her 35th year regularly goes to the gym. First she does cardio, then works with abs, arms and buttocks. Proper nutrition also helps to maintain the figure. Pogrebnyak’s ex-wife eats three times a day without snacks. In between, she tries to drink a lot of water.

On the photo in social networks at Maria you can notice the correction of the forehead and nose. Also, most likely made bullhorn – reducing the distance between the nose and upper lip. The chin has probably been worked on with contouring or surgery as well.

Maria and Paul divorced last year after 17 years together. They have maintained a good relationship and continue to raise their three children together.

Maria Pogrebnyak

Ekaterina Gerun, 37 (wife of Igor Akinfeev)

Igor Akinfeev’s family is quite secretive. The couple does not like to actively conduct social networks and almost does not give interviews. But on the pages you can still find interesting photos.

For example, in 2019 Ekaterina published a post from a vacation. The figure of the 37-year-old mom of two children is envied by many: tightened skin, relief abs and slender legs.

Catherine has a natural beauty. Perhaps there is work with the skin. For example, biorevitalization. It is done to improve tone and reduce laxity. But it is very difficult to notice such procedures from the photo.

Ekaterina Gerun

Olga Berezutskaya, 38 years old (wife of Vasily Berezutsky).

Olga is a master of sports and champion of Russia in synchronized swimming, ex-soloist of the band “Vintage”. Since childhood, there has been physical activity in her life. Now it is dancing.

Olga advises to put on headphones, turn on your favorite song and close your eyes. Further – move in the flow, as the body wants. Such exercises help to recharge and improve the mood. Also an important place in her training takes breathing with the diaphragm. On the page in social networks she teaches how to do it correctly.

Olga has perfectly preserved her appearance. At 38, she looks very natural and harmonious. Very light lip correction and skin work are possible.

Olga Berezutskaya (right)

Yulia Baranovskaya, 43 (ex-wife of Andrei Arshavin).

Yulia remains in good physical shape at the age of 43. Regular sports and a healthy diet help in this.

The most important thing is a full breakfast and coffee with bitter chocolate. Sometimes Julia adds nuts to her diet. They give energy. During work, the presenter is often limited to light snacks and likes to drink juice. For example, from celery and apple or beet.

In training, the most important thing is exercises that do not irritate. Otherwise, the result will not be. Usually the presenter goes to the gym and participates in sports events.

According to social networks Julia can not say that there were a lot of cosmetic interventions. It seems that contour plastic surgery of the lips was made. In some pictures, the skin tone is uneven. Perhaps this is how the light falls.

The history of Baranovskaya and Arshavin is filled with scandals, but in 2023 the former spouses made up for the sake of their son and daughter. Andrey comes to the children’s birthdays and spends free time with them.

Yulia Baranovskaya with daughter Yana and son Artyom

Natalia Ignashevich, 45 (wife of Sergei Ignashevich)

Physical activity in the life of Natalia is also present since childhood. She is a master of sports in rhythmic gymnastics. At the age of 15 she was forced to end her career for medical reasons.

Now Natalia regularly works out in the gym, runs in the fresh air, rides a bicycle and often travels. And in winter, the couple likes to go skiing. Photos she shares on social networks. Such activity at 45 is envied even by the young.

Natalia’s appearance also looks natural and harmonious. Only skin work and a little botulinum toxin in the upper third of the face is possible. This procedure smoothes wrinkles.

Natalia Ignashevich

Elena Nigmatullina, 49 (wife of Ruslan Nigmatullin)

Elena carefully monitors both her appearance and figure. The couple often travels and likes to pamper themselves with trips to the restaurant. They share their adventures in social networks.

Usually in the frame get full and balanced meals. Fish, lots of vegetables, salads – the basis of Elena’s diet. From the activities can be distinguished swimming and hiking.

In terms of appearance, there were clearly no radical procedures. At 49 years old, Elena manages to maintain a well-groomed look. Perhaps she uses hardware procedures and works with the skin.

Elena Nigmatullina

Ekaterina Polyanskaya, 50 (wife of Dmitry Bulykin).

Ekaterina looks stunning in her 50s. Perfect skin, figure and appearance. How does she manage it?

In social networks Bulykin’s wife often posts photos of her activity. She likes to snowboard, swim and travel. The diet includes meat, dairy products, a lot of fruits and vegetables.

Catherine is beautiful and natural. Only hardware procedures for the face are possible. For example, SMAS-lifting or biorevitalization. There may also be a very mild lip correction.

Ekaterina Polyanskaya