How to lose 14 kg quickly and not ruin your health?

How to lose 14 kg quickly and not ruin your health?

Blogger Alina Khanykova talks about bad experiences and the main mistakes in weight loss.

Lose weight many of us want to lose weight, and some of us even succeed, but not everyone knows how to keep the optimal weight after that, not to gain again and not to harm the body. Blogger Alina Khanykova shared her weight loss experience, highlighted the main mistakes and made conclusions on how to lose weight correctly.

Alina said that in childhood she did not do sports, and she was always overweight. At the time when the girl decided to start losing weight, she weighed 59 kg at a height of 160 cm. Not so much, but the goal to achieve ideal parameters was already set.

The blogger lost 14 kg pretty quickly, but ruined her metabolism, as she chose the wrong weight loss strategy.

Alina highlighted 2 main mistakes, because of which her weight loss turned out to be ineffective:

• Simply reducing the amount of food per day without monitoring the diet.

At first, the girl decided to limit herself and stopped eating breakfast, drinking only a cup of coffee or tea in the morning. For lunch she bought mayonnaise salad from the hypermarket (100 g), and in the evening after work she ate heavy food, such as fried potatoes with meat.

What helps to lose weight competently?

• be sure to drink 1.5 – 2 liters of water a day;
• eat about every 3 hours in small portions. The body will get used to the meal schedule and it will no longer have to store the maximum nutrients from which fat is formed when eating 1 – 2 times a day;
• keep a balance of proteins, fats and carbohydrates, with a preference for complex carbohydrates (rice, buckwheat, oatmeal) rather than simple ones (pastries, bread, sugar);
• exercise, because the more muscles in the body, the faster the metabolism;

If you want to learn more about Alina Khanykova’s weight loss story, watch these videos: