How to pump buttocks quickly at home and in the gym? 5 exercises with weights for women

How to pump buttocks quickly at home and in the gym? 5 exercises with weights for women

This apparatus will add variety to your training plan.

Today’s exercises will be performed with a very interesting apparatus – a kettlebell. Surely many people have seen it, but not everyone has practiced with it. And for nothing, because it is an excellent training device for many muscle groups, including gluteal muscles. Today let’s see how to pump them with the help of a kettlebell.

The training consists of five exercises, each of which you will need to take with the utmost seriousness. Lunges on the spot in 2-3 approaches of 15, the same with squats “sumo”. Then gluteal bridge and classic squats in three approaches of 15 reps, as well as Bulgarian lunges in two approaches of 15 reps. Do not forget about the warm-up, spend it qualitatively, do not hurry anywhere. Then turn on the video prepared by trainer Nadezhda Akhmetova and repeat after her.