How to pump up triceps quickly for a man? 5 best exercises in the gym

How to pump up triceps quickly for a man? 5 best exercises in the gym

Video workout from a fitness instructor.

Triceps training is something you can’t do without if you want relief arms. But you can only achieve results with the right approach. Often beginners who start training their arms, do not know which exercises to grab, because there are so many of them. Today, together with fitness trainer Denis Kintsurashvili, we will tell you how to properly pump the triceps.

In the video you will hear about five exercises: push-ups on the bars, bench press with narrow grip, French press lying down or standing, extensions in a block machine with a rope or straight handle. And the final exercise of any complex should be push-ups with narrow grip for the maximum number of repetitions. Don’t be intimidated, you don’t have to do all of these exercises at once. Turn on the video and memorize how to properly incorporate them into your training plan.