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TRX loop workout for beautiful arms. 3 exercises of a fitness model January 12, 2023, 10:30 MSC You will perfectly pump your muscles and tone them. Training with

How to learn to do pull-ups? One piece of equipment will help you learn the bar quickly and easily January 13, 2023, 10:15 a.m. MSC And it’s one

7 exercises to tone and strengthen hamstrings January 14, 2023, 10:15 MSC We don’t pay much attention to them in our workouts, and very much in vain. When

Push-ups are great for pumping your arms. And 4 more reasons why you shouldn’t underestimate them Eduard Kuzminov January 16, 2023, 15:30 MSC In many sports, this exercise

fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars Incorrect exercise selection and training program slows down the results

Be sure to start your workout with these exercises. They will protect you from injury Damil Sharafutdinov January 18, 2023, 17:00 MSC Before starting the main part of

How to improve circulation in your legs and reduce swelling? 3 useful tips from an athlete January 19, 2023, 15:15 MSC. And a few reasons why this problem

3 exercises with a stretching belt. The tool will help you become more flexible without injury January 21, 2023, 09:15 MSC If your plasticity leaves much to be

Intervertebral hernia is a disease from which no one is immune. The highest risk of herniation is for people who are overweight and those who have ever suffered