Kebugaran

blogger, athlete, fighter and host of the show “Our Cause” Many exercises have been invented to pump the shoulder girdle: using free weights and exercise machines. What should

Exercise and proper nutrition, different types of exercise and healthy habits help you become healthier. It’s great to feel light, strong and energized all day long. Do not

How to lose weight in the neck area and make it swan-like? Video instruction April 21, 2023, 18:15 MSC Audio version: Your browser does not support the audio

7 barre exercises for beginners. Home training Inna Kirasirova April 22, 2023, 09:15 MSC Audio version: Your browser does not support the audio element. You will need any

fitness trainer Training the buttocks is a prerequisite for the harmonious development of the body. Strong muscles make the figure tighter, fix the hips and spine in a

How can a woman lose weight in her arms without dumbbells? Easy workout for beginners April 25, 2023, 09:45 MSC Audio version: Your browser does not support the

How to pump up pecs without a barbell? Video training with Maxim Kalagur April 26, 2023, 10:30 MCK Audio version: Your browser does not support the audio element.

fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars “An athletic belt is an element of athletes’ equipment. It

How to feel great every day? 5 useful exercises Inna Kirasirova May 1, 2023, 09:50 MSC Audio version: Your browser does not support the audio element. This complex