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The most difficult push-ups: only a few people in the world do them Alexander Anatoliev June 29, 2019, 21:30 MSC New world records from vorkauters from Russia. And

Champion’s expert wellness coach Andrei Semeshov – about what questions a newcomer to the gym may have. If you’ve opened this article, you probably either already go to

How to do 1500 push-ups in an hour. Coach answers Davidych Alexander Anatoliev July 5, 2019, 19:40 MSC That’s 25 times per minute, or 2 seconds per pushup.

What happens to your body if you do a vacuum every day? Valeria Barinova July 6, 2019, 08:30 MSC Five minutes a day for a flat belly and

Screen stars would like to stay in their best shape always. However, age and lifestyle do their job. Who of the top actors of the nineties was able

How Emelianenko got rid of his potbelly. The best exercises for abs from the MMA fighter Alexander Anatoliev July 8, 2019, 20:00 MSC The heavyweight bragged about his

Butt like Kim: how to pump such buttocks? Vladimir Lepesa July 9, 2019, 09:30 MSC Is it realistic to squat the shape like Kim Kardashian? Answers the trainer.

You should do at least ten pull-ups even in physical education classes at school. This is the sports minimum for a healthy guy. However, even this number of

Not for wimps: the most beautiful girls on the tourniquets Olesya Aksenova July 12, 2019, 21:45 MSC Worcout is not only a male activity. And here is the

The most difficult push-ups. 5 types that not everyone can do Alexander Anatoliev July 13, 2019, 21:30 MSC These push-ups not many people can do. Can you do