Kebugaran

The regime of self-isolation has brought dramatic changes in our lives. On the one hand, it deprived us of the opportunity to be active outside our own homes,

Together with Ekaterina Nekrasova, a top trainer of the World Class network, we are going to find out how to get rid of the defect that bothers a

Grandfather of seven grandchildren is mistaken for a 30-year-old. Englishman Wilkinson reveals the secret of youth Oksana Potapova May 26, 2020, 12:00 Moscow time Andy’s special diet includes

Famous American singer Jessica Simpson has been struggling with excess weight all her life. But after the birth of her third child, she was horrified – the arrow

Test. Athlete or photoshop? Guess what’s in the picture May 26, 2020, 22:40 MSC Distinguishing a relief body from the work in the photo editor is not so

American Gianna Sciortino lost 50 pounds to become an actress Oksana Potapova May 27, 2020, 15:20 MSC A transformation that’s hard to believe. But now she’s getting roles

Strength, or anaerobic, training is an integral part of any sports plan. They allow you to gain muscle mass and develop strength. But even if you are not

In pursuit of cubes: why you shouldn’t pump abs every day Alexei Adamov May 28, 2020, 10:20 MSC This is the case when excessive zeal does not help

Together with Ekaterina Nekrasova, a top trainer of the World Class chain, we look into the peculiarities of women’s training for pectoral muscles and what results to expect

Is it possible to save time on exercise without reducing its effectiveness? You can if you emphasize exercises that use the maximum amount of energy. Kickboxing, Crossfit, rowing