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42.2 km is a serious distance for amateur and professional alike. It requires careful preparation over a long period of time. As a rule, 9-12 months. On the

How do athletes prepare for races? Why don’t they use long distances when training for a marathon? Marathon runners answer. Preparing for a race is one of the

Crossfit training to develop strength and endurance September 11, 2021, 19:45 MSC The trainer shared three sets of exercises that are designed for beginners, amateurs and professionals. There

Squatting is considered to be the main exercise for shaping beautiful legs and tight buttocks. It involves many muscle groups, strengthens joints and tendons, and improves posture. There

Fitness trainer answers. Beginners, seeing how professional athletes work out, pay attention to their appearance. Very often athletes use accessories that at first glance may seem like just

How to learn to run long and why it’s not as hard as it seems? September 17, 2021, 18:05 MSC To overcome the unthinkable, in your opinion, distance

Which exercises are considered basic exercises in the gym? Why universal training programs are not suitable for everyone? A fitness methodologist answers. We are used to seeing men

Fitness club sales manager answers. No money to buy a fitness membership? Excuses are not accepted: you can always find discounts, promotions and other favorable offers. There is

What’s important to know about running in cooler weather? What kind of clothing should you choose? Answers from a running coach. Rain and the first frost should not

Fitness trainer answers. How to achieve maximum results is interesting not only to professional athletes, but also to amateurs who engage in physical activity for pleasure. In fitness,