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fitness trainer “Many people strive to pump abs because it is beautiful, sporty and very relevant in our time, when sports and proper nutrition are becoming a cult.

What are the rules when working with weights? How to realize that you have taken too much weight? Fitness trainer answers. In sports movies, the hero usually develops

What is a cor? What muscle groups do it include? What kind of yoga is suitable for working them? What asanas are the most effective? Yoga instructors answer.

A set of exercises to work the back muscles from the master of sports in bodybuilding September 26, 2021, 10:30 MSK Stanislav Lindover shares effective training and analyzes

How to find time for training? How to properly distribute tasks during the day? Let’s learn from the authors of time management books. Summer has already passed, so

What is saikling and how is it useful? How often should you train to lose 10 kg? A master trainer of a network of saikl studios and a

5 self-weight exercises that will replace the gym September 28, 2021, 18:05 MSC This workout will allow you to quickly lose extra pounds and develop endurance. What exercises

How to do burpees? How much can you lose by doing 50 burpees a day for a month? Fitness trainer answers. Burpees are not everyone’s favorite, and that’s

Strenuous training can lead you to the desired result, but if you approach it carelessly, you can seriously suffer. And in that case, you won’t be happy with

Cheerful morning: a set of exercises for quick awakening October 3, 2021, 11:15 MSC You can do exercises without getting out of bed. You will need 5-10 minutes.