Sleep deprived again: how to track the quality of your sleep?

More than once we’ve talked about quality and healthy sleep. There are a million basic tips, like going to bed early or avoiding contact with gadgets an hour before bedtime. But what if the advice from the web is not just put into practice, but also supported by analytics? Even if you don’t have time to visit a somnologist and undergo lengthy tests and examinations, you have a chance to study all phases of sleep “from” and “to”. Today we will introduce you to a unique sleep tracker RestOn.

An unusual approach: how does it work?

Its uniqueness lies both in its design and in its capabilities: firstly, it is not a bracelet tracker. RestOn is a flexible, soft ribbon equipped with sensors that you have to lie down on! You simply spread the band (80 cm) at chest level and go to sleep. RestOn will do the rest for you.

What exactly? The value of the gadget is that it analyzes your sleep according to a number of important parameters, including heart rate, breathing, the amount of movement, as well as a number of external factors that can directly or indirectly affect sleep (temperature, humidity). As a result, the user not only sees how he or she sleeps, but also understands what exactly affected the quality of sleep, eliminating suspicions of health problems, or, on the contrary, paying close attention to them.

For example, were you tossing and turning a lot? What if your breathing rate was elevated? Why might that be happening? Maybe you should ventilate the room better or change your pillow? The new tracker will help you answer many of these questions. How? In the app!

Daily report

Every morning you will be able to view a detailed report, which consists of several parts. First, you’ll see a few columns at the base. This collects information about your heart rate, breathing rate with upper and lower limits, as well as scattered “corridors” throughout the night.

You will also get a score of your sleep – ideally 100 points, but each night a number of points will be subtracted. At the same time, each time you will receive individual comments on why your points were deducted. But that’s not all: for each problem, the tracker will give you a detailed report and advice on how to improve this score in the future.

To summarize, we are looking at a mini-encyclopedia of sleep quality, the data from which is individually “adjusted” depending on the behavior of the person at night!

What RestOn shows

• Heart rate
• Respiration rate
• Sleep phases
• Number of movements
• Room temperature
• Humidity

Based on this data, the tracker is able to detect real problems not only with sleep quality, but also with health! Is it really that important?

Why is it important to get enough sleep?

Sleep quality is affected by a combination of factors. However, some symptoms, such as feeling sleepy, distracted, and mood swings, can also indicate more serious problems that are sometimes overlooked.

Sleep apnea – short-term breathing stops that, if systematically repeated, have a negative impact on the central nervous system. It is quite difficult to trace it especially without help, and in complicated and neglected cases the problem is already solved surgically! RestOn monitors your breathing rate while you are sleeping and will help you to catch such peculiarities!

A healthy person’s resting heart rate should also be lower and calmer than during the day. A rapid heartbeat should be the object of close attention!

This way, the gadget will prompt you to consult a specialist if the problem does manifest itself. Or do what many people do not do: pay attention to the real circumstances that affect sleep, and begin to solve the problem.

In addition, and the external environment – too low humidity or too high temperature in the room – will not go unnoticed: the tracker analyzes both health, lifestyle and external factors to consider the processes in maximum detail and in the aggregate.

Watch the video on the official YouTube channel.

Who can benefit from it?

RestOn is a good analytics tool for anyone who wants to know everything about their sleep. It will help to establish a system of good rest at night with a comfortable bedtime and soft awakening.

The gadget can also be considered as a means of identifying health problems that affect the quality of sleep and, consequently, the overall quality of life during waking hours.

The gadget can also be used by relatives of those users who need additional control: it can be used as a real-time heart rate monitor. And its accuracy is quite high – comparable to mobile home ECG devices. The sensor is already available in Russia, and so far in its features, informativeness and ease of use, it can be safely called unique!

Price: 9900 rubles.

Where to buy? Here.