The doctor named 7 habitual products, the benefits of which many people underestimate

General practitioner, family physician of VSK Digital Clinic

Tells what useful products are undeservedly forgotten.

Coconut oil

Coconut oil is obtained from the pulp of the coconut, it contains a large amount of monounsaturated fats, which can be beneficial for health. In particular, the product improves digestion and increases good cholesterol levels, supporting heart health.

Coconut is also used to make coconut milk, which is a substitute for regular fermented milk product and can be beneficial for people who are lactose intolerant.

Quinoa

Quinoa is a grain crop that contains proteins, vitamins, minerals and antioxidants. It is also gluten-free, making it a good choice for people with celiac disease (intolerance to cereal protein) or gluten sensitivity.

Kefir

This is a fermented dairy product that contains beneficial bacteria that improve digestion and support intestinal health. Kefir is also rich in calcium and contains a small amount of vitamin D, making it good for bone health.

Walnuts

Walnuts contain numerous health benefits including proteins, fiber, vitamins and minerals. They are also rich in antioxidants, which help protect the body from free radicals and reduce the risk of developing chronic diseases.

Consuming the product in moderate amounts can be beneficial to health as they are rich in monounsaturated fatty acids, proteins, vitamins, minerals and antioxidants.

The amount of walnuts that can be safely eaten per day depends on many factors such as age, gender, physical activity and others.

It is recommended to consume no more than 30 g (about seven to eight nuts) per day, which is equivalent to one serving. Consuming more nuts can lead to the consumption of excess calories and fat, which can have a negative impact on health.

Hummus

Hummus is a puree of chickpeas, sesame seeds, garlic and other ingredients. It contains protein, fiber, iron and magnesium, making it a healthy source of micro and macronutrients for the human body.

It also contains calcium, which is essential for bone and muscle health, and linoleic acid, an essential source of omega-6-polyunsaturated fatty acids (this substance is not synthesized by the human body on its own).

Spinach

Spinach is rich in nutrients, including vitamins, minerals, antioxidants and phytonutrients. It also contains small amounts of nitrates, which improve blood circulation and reduce the risk of cardiovascular disease.

Also, this product contains a high amount of iron, which is necessary for the formation of hemoglobin and the transportation of oxygen throughout the body.

Sauerkraut

Sauerkraut contains beneficial bacteria that strengthen immunity and improve digestion. The food also has vitamin K, which is essential for bone health and blood clotting.

It is important to note that these foods, like any other, should be consumed in moderation and as part of a balanced diet. In case of doubts and health problems, it is recommended to consult a doctor or a nutritionist.