TikTok fitness: 7 bloggers to help pump up your figure

TikTok fitness: 7 bloggers to help pump up your figure

Popular accounts about nutrition, sports and stretching.

We have already written about fitness bloggers of Instagram and YouTube. Now we’ll tell you who’s worth following on TikTok. In this selection, seven professionals who will put together a personal training program for you in 30 seconds.

Diana Sonina

Nickname: @soninadiana

Diana is one of the most famous fitness bloggers on TikTok. She has over 365,000 people subscribed to her page. She talks about proper nutrition and records video workouts that you can do at home. Programs from the blog will suit both advanced fitness enthusiasts and beginners.

The blogger will tell you how to pump up your buttocks if you have sore knees, or how to protect yourself and avoid mistakes when doing exercises. Diana also holds marathons: seven videos for each day of the week for a certain muscle group, for example, to tighten the hips or stomach. And every Monday at 16:30 (Moscow time) there are live training sessions.

Anatoly Goryachev

Nick: @sistimatela

These workouts are definitely something guys will appreciate. Anatoly will help you build muscle without steroids, teach you how to properly pull up and do different exits on the bar. He will also give a couple of interesting ideas for Challenges to all those who are bored with the usual push-ups and plank. In addition to videos with exercises, the blog has video answers to subscribers’ questions and analysis of mistakes that are often made by beginners. In February, Coach Goryachev launched a marathon on body transformation “60 Hot Days”. The results can already be assessed in his profile.

Anastasia Kobtseva

Nickname: @kobtsevaaaa

Nastya is a master of sports in rhythmic gymnastics. She has been developing flexibility and stretching since childhood, and now she helps others to develop their muscles. Safely and without pain. Her blog is not only about stretching, but also about exercises for pumping up, endurance and humorous sketches on the subject of sports. In addition, Nastya teaches how to do different gymnastic tricks: stances, flips, undercuts. Not only professionals, but also amateurs can master this technique if they practice diligently and follow all the rules.

Alexey Stolyarov

Nick: @stoliarovaleksei

Famous YouTube-blogger Alexei Stolyarov is mastering a new platform. And quite successfully. His page in TikTok already has more than 500 thousand subscribers. The subject matter is still the same – tricks and sporting challenges. In addition to acrobatic elements, the blogger shows how to properly pump muscles, work on endurance and develop agility.

Valeria Ten

Nickname: @tenva

Lera is a fitness mom. In her TikTok-blog she tells how she managed to recover after childbirth and how to do sports at home with a child. Lera created the page only recently, but her videos have already gained more than 11 thousand likes. In addition to exercises, she shares recipes for healthy and low-calorie dinners.

Anna Beautyfit

Nickname: @anna_beautyfit

Anna is a certified nutritionist and fitness trainer. She previously launched a nutrition and Pilates author course on Instagram and now records workouts on TikTok. The blog also features healthy recipes and answers to questions from subscribers. Thanks to her videos you will learn what you can replace sweets when losing weight, how to make a fitness rubber band yourself, what exercises help to reduce the waist and much more.

Alina Charova

Nickname: @alinacharova

Model Alina Charova runs a blog about fashion, nutrition and fitness. She tells what catwalk girls eat and how they keep fit. In addition to training, Alina records videos on how to correct posture, keep youthful and healthy skin and hair. She also shoots video stories about comical situations she encountered while modeling.