What happens to your body if you eat nuts every day

Those who lead a healthy lifestyle and watch their diet, have probably heard many times about the benefits of nuts. They say that they can energize, reduce the risk of various diseases and even get rid of depression. But at the same time, this product can negatively affect the body. Let’s understand what is useful and harmful nuts and how many grams per day you need to eat to be in shape and feel good.

Positive effect of nuts on the body

If you eat nuts every day, then their positive properties will not wait for themselves. How do they affect our body externally and internally?

Saturate with useful substances

Nuts are a real treasure trove of vitamins, trace elements and nutrients. They contain calcium, potassium, magnesium, iron, phosphorus and other minerals. This product is rich in fiber, vitamins A, B, C, D and E.

Nutritionist Svetlana Fus believes that it is necessary to eat fruits fresh, not fried, to get the maximum benefit from them. She shared her opinion with her followers in “instagram”.

Svetlana: From heat treatment, most of the useful properties of the grains are lost. It is desirable to buy nuts in the shell. Peeled and packed in bags, they quickly oxidize and acquire the taste of rancid oil. They should be consumed cleaned and raw to preserve the beneficial fatty acids and vitamin E. Salted, and even more so sweetened with sugar or honey, nuts are not a good choice either.

Enhance appearance and rejuvenation

Nutritionists and nutritionists agree that daily consumption of nuts prolongs youthfulness. For example, pistachios and pecans contain so much vitamin E and antioxidants that these fruits can be classified as anti-aging. And almonds are rich in vitamin B3, which improves metabolism and maintains the health of skin, hair and teeth.

In addition, nuts remove toxins from the body and contain folic acid, which is necessary for the growth and development of the circulatory and immune systems.

This effect is achieved thanks to the vitamin E already mentioned more than once. It is an excellent tool for the prevention of heart disease, muscular system and cancer. And if you are already faced with a disease of the liver, kidneys or intestines, then even in this position, many nuts will benefit.

Relieve stress

Nuts have a beneficial effect on the nervous system. Pistachios have a tonic property, so they are useful for chronic fatigue, stress and depression. Walnuts relieve tension, and pine nut will be a great companion in the fight against insomnia. By the way, it also contains iodine – it is necessary for people who have problems with the thyroid gland.

Improve and protect the skin

We are not talking about the nuts themselves, but about their oils. They mainly help people to cope with skin problems in cosmetology.

• Almond oil: improves the skin and protects it from UV radiation.
• Cedar oil: eliminates dry skin, brittle hair and nails.
• Walnut oil: helps people with sensitive and irritated skin.

Causing allergies

Nuts, such as the much-loved peanut, can cause severe allergies in people of all ages and can trigger psoriasis or eczema in children. Hazelnuts are best not eaten by people with diabetes or diathesis, and raw cashews are easy to burn, as there is a harmful substance under the shell. Nut grains can even be poisoned.

Negatively affect different organs

Walnuts, although useful for the brain, in large portions begins to have a negative effect on this organ. Hazelnuts have a bad effect on the blood vessels, and almonds – on the kidneys.