{"id":16943,"date":"2024-09-09T08:19:37","date_gmt":"2024-09-09T08:19:37","guid":{"rendered":"https:\/\/sportfitly.com\/kakie-uprazhnenija-nelzja-delat-bosikom-objasnil-ortoped\/"},"modified":"2024-10-10T08:15:07","modified_gmt":"2024-10-10T08:15:07","slug":"what-exercises-shouldn-t-be-done-barefoot-the-podiatrist-explained","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/id\/what-exercises-shouldn-t-be-done-barefoot-the-podiatrist-explained\/","title":{"rendered":"What exercises shouldn’t be done barefoot. The podiatrist explained"},"content":{"rendered":"
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\n \"Rashid<\/div>\n

orthopedic traumatologist of the OPTEKA orthopedic salon chain<\/p>\n

Barefoot training is not always safe for the musculoskeletal system. Here’s why.<\/p>\n<\/p><\/div>\n

The feet take on shock loads when walking, protecting the musculoskeletal system from them. It is this shock-absorbing function that keeps your joints and spine safe during movement.<\/p>\n

When people didn’t know what an automobile or bus was, they walked. There was no asphalt and many people walked barefoot on the ground, grass and sand. This is what our feet are designed for: their arched shape is ideal for walking on uneven ground. That is why our ancestors did not suffer from flat feet.<\/p>\n

Today, a typical city dweller has nowhere to walk without shoes. He moves on foot quite rarely, gets to work on public transportation, and then sits at the computer all day. This lifestyle, of course, has affected the entire musculoskeletal system, particularly the feet. Now the feet need support and protection. Especially during sports.<\/p>\n

And how to choose clothes for training, we told you in a previous article – read it at the link.<\/p>\n

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Daftar Isi<\/p>\nBeralih<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n