It will save you from the virus and help you lose weight. Ginger is an ideal product for the figure

Ginger can rightly be considered the most popular commodity of the year. In April, it practically disappeared from store shelves or became expensive after reports about its resistance to coronavirus. Ginger really strengthens the human immune system, but the magical charms of the product do not end there. It’s also a great weight loss aid.

Respect from Kievan Rus and Roman nobility

In our country, ginger began to spread widely in the times of Kievan Rus. True, then he was called simply “white root”. It was added to various drinks, used as a remedy for colds, and also treated hangovers. But the Roman nobility found a slightly different use for ginger.

Romans often overeat, enjoying the abundance of products that were at their disposal. Because of this, digestive problems predictably arose, and here ginger came to the rescue. Actually, nothing has changed since those times, and the product can still be used if you have eaten too much. And its antiseptic properties reduce the risk of intestinal infection.

By the way, if you are already facing inflammatory bowel disease, nanoparticles derived from ginger will help alleviate symptoms. This was proved by scientists from the University of Georgia in the USA, who conducted a study on mice. It turned out that the white root reduced inflammation levels associated with colitis and cancer.

Energy source and disease fighter

Ginger has been proven to be a source of energy and works just as well as coffee. By using the product, your brain will work faster and more productively.

In addition, ginger root can be used in the prevention of thrombosis and a number of heart diseases. If you have painful joints, ginger is also here to help. It successfully fights arthritis and generally helps to reduce pain.

Another plus point of ginger is its therapeutic effect on respiratory diseases. Researchers from Columbia University in the United States found that the root can make breathing easier for people suffering from bronchial asthma.

By the way, do not confuse natural ginger with pickled ginger, which is popular in sushi bars. That, of course, is very tasty, and rolls with it acquire a zest, but in terms of usefulness, it is not in any comparison with the fresh product.

So how to lose weight with the help of ginger?

The uniqueness of ginger is that it can be used both in summer and winter to lose weight. We have a big country, so in some parts of it summer is incredibly hot, and somewhere the heat appears only occasionally. And air-conditioned offices have never been canceled. So you can drink tea with ginger both freshly brewed and chilled.

To prepare a summer ginger drink you need a few teaspoons of white or green tea and about 4-5 centimeters of fresh ginger root, from which it is desirable to peel the skin, as with carrots or potatoes. And then add a little lemon and get the perfect product for weight loss.

A useful flyhack: do not consume such a drink immediately after a meal or on an empty stomach. And do not drink tea in liters – it is better in small portions, but more often.

Obviously, in winter, ginger tea should be drunk hot. And it is recommended to add a spoonful of honey to the usual recipe. Thus the tea will also become a defense against insidious viruses that become active in cold weather. At the same time, try to avoid drinking the drink before bedtime, because it contains energizing properties that will prevent you from falling asleep quickly.

Side effects of ginger

Despite all the benefits, ginger still has a number of side effects. It is not recommended to be consumed by pregnant women and children under the age of two, otherwise there is a risk of allergies. If you have edema or complain of unstable blood pressure, it is better to limit the use of ginger, or exclude the product from the diet altogether. Careful should also be those who take blood thinning medications.

It is always better to consult a doctor, who will help you understand whether this or that product is safe for you. Even something as useful as ginger.