3 useful exercises you can do while brushing your teeth

3 useful exercises you can do while brushing your teeth

A little morning warm-up to start the day right.

Many people in the morning do not have enough time for anything. But do not forget that just waking up is not enough, the body needs to be put into an active phase. A small warm-up will allow you to feel lightness in the whole body. And you can do it in parallel with other things: cooking breakfast or brushing your teeth, for example.

More about six morning rituals that will help to cheer up, told in our material.

supervisor and master trainer of World Class gyms

Shares a list of simple exercises that can be done even while brushing your teeth.

Foot warm-up with a ball

Technique

• Take a ball, it should be quite stiff – so that the pressure of the foot does not deform.
• Put the ball under the foot and press down on it.
• Now move your foot back and forth.

Toe lifts

Technique

• Stand with your feet together.
• Raise up on your toes to the point of maximum.
• Then lower yourself back down.

Breathing exercises

Technique

• Stand up, straighten your shoulders.
• Take a deep breath, the abdomen is inflated.
• Now exhale, retracting the abdomen. The body can be slightly bent.

If you want to increase the effect, you can try a vacuum. More about how to do it correctly, told in the article below.

Start your day correctly and remember that the perceived lack of time is not a reason to refuse morning exercises.