A bar every day: what chocolate you can eat without harming your figure

Everyone loves chocolate – white, milk, dark, bitter, with various additives and nuts. Now in stores, even the most fastidious sweet tooth will find something to their liking. The only thing that can stop lovers of this sweet on the way to purchase is the fear of gaining extra pounds. After all, there is a lot of sugar in the composition, which is not very useful, especially for overweight people. But is it possible to eat chocolate without harming your figure? If yes, then how to do it? Nutriciologist Anna Beresneva will help to understand this question.

How not to harm the figure with chocolate?

When choosing a dessert, you should pay attention to its quality. High-quality chocolate not only does not harm the figure, but also benefits the body. This is one of the most useful products among sweets.

Almost no other dessert has such a concentration of vitamins, minerals and antioxidants.

Can I eat milk chocolate?

Milk chocolate contains milk powder, which can provoke autoimmune disease, disrupt metabolism, increase various endocrine diseases. It also contains a lot of sugars – milk and classic. Therefore, such a dessert should not be eaten not only by overweight people, but also by everyone who cares about their health.

What kind of chocolate is worth eating?

Only chocolate with a high cocoa content can be eaten without harm to the figure. Cocoa contains organic and saturated fatty acids, amino acids, dietary fiber, antioxidants, mineral complex (magnesium, iron, phosphorus, zinc), and a number of vitamins.

Grated cocoa promotes normal thyroid function, acts as an antidepressant, provides good blood supply to the brain. It also has a positive effect on the heart, helps to keep the body young longer, prevents and protects against such dangerous diseases as cancer, diabetes and heart attack.

Nutriciologist recommends eating only high-quality chocolate with a cocoa percentage of 70% or higher.

How much chocolate can I eat?

The optimal amount, according to the nutriciologist, is 20-25 grams per day. But you can allow up to 35 grams if you really want it. This amount of bitter 70% chocolate is considered healthy. However, it is better to eat sweets before 16:00.