Fitness

How to quickly relieve swelling in legs and arms? 3 easy but effective exercises Anastasia Ozhgikhina October 17, 2023, 14:45 MSC Audio version: Your browser does not support

Workout with weights: 4 exercises for strong and embossed legs October 18, 2023, 13:00 MSC. It will take only 20 minutes. A kettlebell is a piece of equipment

fitness trainer “The dumbbell press is a basic exercise for pumping up the upper body. It allows you to develop the pectoral muscles, triceps and anterior deltoid muscle.

After a hard day’s work, getting through the hustle and bustle of the city, you want to distract yourself, immerse yourself and your world, get off the ground

Wobbling the widest muscles in the gym. Video instruction from the trainer with the technique of execution October 21, 2023, 11:15 MSC Audio version: Your browser does not

What is the right way to exercise on an exercise bike? Make a training plan October 23, 2023, 14:15 MSC Audio version: Your browser does not support the

fitness trainer “Any workout should be comfortable, safe and effective. Aerobic exercise can increase endurance and improve heart function. Let’s break down how it works.” What are the

Shuttle running is a term familiar to everyone since high school. Do you remember how your heart was beating hard before the start? And then the whistle blows,

Basketball is a game where the success of the team depends largely on the ability to throw the ball into the basket. There are many different techniques, which