Fitness

Yoga is a multifaceted teaching of learning about oneself and the world around us. It has its roots in ancient Indian philosophy and is becoming more and more

Many fitness experts believe that in order to lose weight, it’s important to have a strong support: a person with whom you can work out, start eating right

So you’ve decided to eat right. Fortunately, you don’t have to count the calories of every meal you eat and organize your healthy food into containers. All you

Every sporty guy would not refuse to spend his evening in the gym, pumping up his biceps and triceps. But do we always have the opportunity to visit

Sport is an important part of a healthy person’s life. It helps you feel better and keep your whole body toned, and prevents you from gaining excess weight.

The holiday night is about to come, and almost all of us will have dishes familiar from childhood on the table: salads with mayonnaise, hot food and, of

If you’ve long wanted to achieve a flexible and graceful body, to train your body for endurance, you don’t have to sign up for several different workouts. In

A new year, new goals, a new stage of life are ahead, which means a million chances to realize even the most grandiose idea. Why don’t you take

New Year is one of the most anticipated holidays all over the world. A beautiful Christmas tree, cozy gatherings with friends and relatives, Santa Claus and, of course,

Nothing human is alien to our editorial staff, which means that, according to a good tradition, we should summarize the results at the end of the year. In