Fitness

In a time of self-isolation, the popularity of home workouts is increasing every day. Many fitness enthusiasts do not want to lose shape while the clubs are closed,

Nowadays, home workouts have become especially popular. Most often, they choose basic exercises that work several muscle groups simultaneously and do not require the use of equipment. All

Pole Ladziak “aged” himself and became a copy of the “dancing millionaire”. Then he got tired of it Elena Kuznetsova April 20, 2020, 12:50 MSC The fitness trainer

Gymnasts like to show off their stretching, seemingly in the most unusual places. You can catch them in twine by the sea, in the mountains and even in

All fans of Spider-Man are familiar with the name Joe Manganiello. There he appeared in the role of Flash Thompson, and it is quite difficult to recognize him

Summer is approaching, and quarantine keeps you from going to your favorite gym. But this is no reason to give up. After all, you can build a small

Fitness for parents. How to exercise at home with your child Alexei Adamov April 22, 2020, 16:30 MSC Exercise with a baby, useful example and other ideas for

The shoulder bridge, or glute bridge as it is otherwise known, has long been on the list of effective basic exercises for home training. It engages several muscle

Polly Harrison, a young writer from Wales, has been overweight all her life. She set out to lose weight and before she even stepped foot in a gym,

Ask your mom or sisters if they had Cindy Crawford’s aerobics videos from the 1990s, and many women will remember them. The sensual supermodel with the perfect figure