5 proven ways to fall in love with sports once and for all
Hardly anyone would argue with the phrase “movement is life”. Health, quality of life, mood and success in work – it depends on physical activity. In the article
SportFitly - sport, fitness e salute
How to recover in one weekend? 3 rules of quality rest
How to have a quality vacation? What should be taken into account to relax on the weekend? We understand together with a psychologist. Many people wait for the
SportFitly - sport, fitness e salute
How to find a balance between personal life and work? 5 tips from a psychologist
Hard work and high capacity for work are important in any activity, the main thing is that the desire to work does not acquire a painful form of
SportFitly - sport, fitness e salute
What are the benefits of working out with a partner? 4 reasons to train together
Why should we train together? How can it be useful? Let’s find out together with a psychologist. Many people think that the gym is not the best place
SportFitly - sport, fitness e salute
How to talk about being overweight without offending anyone
How to tactfully hint that it’s time to lose weight? Is it even possible to do so? Let’s find out together with a psychologist. It can be very
SportFitly - sport, fitness e salute
How does physical activity help in the fight against fear and anxiety? A psychologist tells us
Does sport help overcome panic fear? How does it work? Let’s find out together with a sports psychologist. Perhaps everyone has their own phobias, which we have to
SportFitly - sport, fitness e salute
What can perfectionism in sports be dangerous? Answer by a psychologist
Is perfectionism useful for athletes? Does it help improve performance? Let’s find out together with a sports psychologist. Emotional breakdowns and physical injuries sometimes occur during training or
SportFitly - sport, fitness e salute
How can healthy habits change lives? 5 stories from girls in the world of sports
Habits can make a big difference in life. Often we don’t notice it, but even routines play a role. It can be anything, for example, a glass of
SportFitly - sport, fitness e salute
How to get rid of self-injury? 5 tips from a psychologist
How to stop blaming yourself for failures? Why is it important to evaluate your achievements? Let’s find out together with a psychologist. Often, making even the smallest mistake,
SportFitly - sport, fitness e salute
Why you don’t have to comment on everything going on in the world. Talking to a psychologist
Difficult times require difficult decisions, a lot of patience and the same amount of tolerance. It is normal to speak out about some processes in society, but it
SportFitly - sport, fitness e salute
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