Bikini gym. Conditions of participation in fitness bikini. Fitness Bikini

The “Fitness Bikini” nomination, which appeared in 2010, continues to grow in popularity. But, logically, along with the growing popularity, the competition grows as well. Many girls are eager to take part in the contest in order to show the result of their work on routine workouts in the gym. It is important to take into account that the muscles here play a far less decisive role than, for example, in bodybuilding. In the first place is the beauty of a woman’s body.

A girl participating in the nomination needs to demonstrate her figure on stage in an open swimsuit and high heels. Her charm and pleasant appearance should be remembered by the audience and the jury. They in turn evaluate the contestant’s appearance as a whole: makeup, hair, facial beauty, balanced muscular development, smooth skin, posture and the ability to hold gracefully and confidently.

There are three categories by which girls are categorized by height:

● Up to 163
Up to 168
Above 168

The competition is held in one round, which consists of a presentation and a comparison. During the first part, the bikinistas take turns on stage and present their model walk. “Model walk” consists of clearly defined actions: exit from backstage to the center of the stage, stop in a free frontal pose facing the judges (“hand on hip”), turn 180 degrees and the same free back position, turn 180 degrees and go to the back of the stage. Each contestant is allotted 10 seconds.

In the second part of the round, i.e. in the comparison, the girls are invited in groups and take poses facing, then back to the judges. Thus, the jury has the opportunity to evaluate the contestants only from both sides.

Indice dei contenuti

Are your parameters suitable for participation in fitness bikini?

Now let’s get to the interesting part. What are the necessary data for participation in fitness bikini?

The most important thing is to have the right proportions, which is genetic. Unfortunately, the shape of the skeleton cannot be influenced.

The key to a successful performance is a sufficiently developed musculature. Muscles must be developed harmoniously.

● A small percentage of subcutaneous fat. This is approximately 8% to 10% body fat from the total body weight.

You can calculate the average weight of female fitness bikini contestants yourself. In general, it is determined by a simple formula: height minus 112-114.

Features of training in preparation

Training bikinistki are intensive with the use of supersets and circular methods. A big role is also played by cardio exercises, which help to maintain muscles in the right shape and burn excess fat.

It is important not to forget about nutrition. It should be monitored not only during the intense preparation for the competition, but also in the off-season.

In general, every girl can perform in the fitness bikini category. Many go to the contest not for medals and cups, but for motivation. However, not everyone can become a champion. And is it necessary?

Cost of participation in fitness bikini

Option	Economy	Standard
Registration for the competition	1 000 – 2 000 rubles	1 000-2 000 rubles. Travel to the USA – add at least another 3,000 dollars of expenses.
Swimsuit	Used or sew it yourself. You can find options for 3 000 – 5 000 rubles.	Order from an American site – 150 – 300 $. In Russia, you can buy for 10,000-30,000 rubles
Shoes	From the hands – 2 000 rubles	100-200 $
Makeup	Self-application – 2,000 rubles	Application with a special spray machine – 3,000-5,000 rubles
Embellishments	Inexpensive sequins from an online store 1,000 rubles.	A bracelet and earrings can cost very expensive. The average price is 3,000-5,000 rubles
Hairstyle	Independently	From 1 000 rubles
Makeup	Independently	From 2 000 rubles
Beauty procedures	On your own	20,000 rubles for a massage course, for example.
Trainer	Self-training and practicing positions on YouTube videos.	Famous professionals charge from 30,000 rubles for training.
Sports nutrition, fat burners, etc.	–	Protein, L-carnitine, BCAA – 10,000 rubles.
Total	Minimum 9,000 rubles	From 100,000 rubles

Fitness bikini: what’s after?

Many participants become large after a few years of regular strength training. This happens because of progress in muscle growth. In any case, when the former contestant returns to a normal percentage of subcutaneous fat, it is combined with muscles to give an unsightly volume. Many bikinists are familiar with the problems: jeans do not fit or the dress is not buttoned on the back.

In general, dear girls, do not imitate the bikinist models in a competitive form. Find your state, in which you will feel healthy, beautiful and confident.