Fitness with Cindy Crawford. Why ’90s aerobics is cooler than modern workouts

Ask your mom or sisters if they had Cindy Crawford’s aerobics videos from the 1990s, and many women will remember them. The sensual supermodel with the perfect figure showed on video simple exercises that could easily be repeated at home. Shaping, fitness, aerobics – these words entered our everyday life 30-40 years ago. Today, once sensational exercise complexes are experiencing a new heyday.

Where did aerobics begin?

Jane Fonda is not only a famous American actress, but also the main ideologist of aerobics. When she broke her leg on the set of one of her movies and could no longer attend the usual ballet studio, she switched to aerobics. At the time, gyms in the U.S. were catering to bodybuilders, but in the late 1970s, Fonda began her fitness revolution. She began to open fitness clubs across the country, which trained according to the method of her name. In 1981, the American released the book “Workout with Jane Fonda”, and the next year – the first video lessons on the book.

The actress was 45 years old when she began to popularize women’s workouts and gave birth to the fashion for elbows, gaiters and sports bodysuits. Girls in brightly colored bodysuits and tights to rhythmic music showed simple exercises that required minimal equipment – a mat, a chair and a pair of dumbbells. The exercises were versatile and not boring, at the same time working all the muscles of the body, developing flexibility, strengthening the cardiovascular system and burning calories.

In the 1990s, the ideas of the Foundation were taken up by supermodels, who were then considered the ideal of beauty. Claudia Schiffer, Linda Evangelista, Christy Turlington, Cindy Crawford – these names rattled the world. And although video tutorials to improve the body released many models, it was the lessons of Crawford gained rabid popularity.

Training with Crawford. What is the secret of popularity?

Exercises, which showed Crawford, were developed by her personal trainer Radu Teodorescu. The fact that the model was prone to obesity, did not like diets and running and other usual sports to keep in shape, and was looking for other ways to fit into the notorious standard “90-60-90”.

Thanks to Radu exercises Cindy easily managed to maintain the right proportions – at a height of 176 cm she weighed 56 kg. In 1992, one of the most popular models released the first cassette with exercises, which remained a best-seller for 10 years.

The reasons for the popularity of “The Secret of Cindy Crawford’s Perfect Figure” are several. First, the beauty of Cindy herself, which you want to admire without stopping. Her perfect figure and the femininity with which she performs the exercises serve as an additional motivation.

Secondly, it is quite easy. The exercises are performed at a moderate pace that even an untrained beginner can handle, and are broken down into several short sets. Most of the exercises are performed only with your own body weight, which means you can do them anywhere – at home, at the cottage, in nature or, like Cindy herself, on the ocean.

Another big plus of Cindy’s workouts is the balance of cardio and strength exercises, which increase the effectiveness of the exercises. Stamina develops, stretching improves, large muscle groups are engaged, and the body gradually becomes tighter and slimmer.

Finally, one of the main advantages of fitness with Cindy Crawford, according to her own admission, is that the sport is presented not as a boring exercise that must be done from under a stick, but as an activity that brings real pleasure.

The video can be viewed on YouTube.

That’s why fitness with Cindy Crawford was so popular throughout the 1990s, and it’s the reason why it’s still being revived today. The accessible exercises are suitable for everyone – busy office workers, moms on maternity leave, students rushing to lectures, and people in remote jobs.

To appreciate the simplicity and elegance of fitness with Cindy, it takes only 10 minutes – that’s how long one set of exercises lasts. And once you get involved, you can increase the pace, and perform several sets of exercises at a time, and increase the complexity (after “The Secret to a Perfect Figure” Crawford released two more videos – “New Dimension” for young moms who do not have time for the gym, and an advanced course “How to achieve perfection”).

Even if you already look after your figure and regularly exercise, fitness with Crawford can diversify your workouts during quarantine, when the usual exercises are already worn out and you want something new.

The effectiveness of Crawford’s workouts has been proven by herself. At the age of 54, she still performs these sets of exercises and is in terrific shape.