How can a man achieve clear skin on his back? Tips from a doctor and healthy eating expert

Rashes on the back – a very urgent skin problem, familiar not only to teenagers, but also to adults. It is necessary to solve this problem comprehensively: in addition to the use of salon procedures, it is important to establish nutrition.

What we will tell you about

Causes of rashes on the back

Acne, or rashes – one of the most common skin diseases, manifested by open or closed comedones, papules, pustules, cysts. The appearance of rashes can provoke many factors. Among them:

• increased production of sebum;
• heredity;
• changes in hormonal background;
• rigid diets;
• taking certain medications;
• improper nutrition;
• negative changes in climate and weather conditions;
• mechanical damage to the skin;
• diabetes mellitus
• weakened immunity;
• stress;
• dry and flaky skin;
• exposure to cosmetics;
• disorders of the gastrointestinal tract.

Be sure to see a doctor to find out the true cause and not to aggravate the situation.

How to eat to prevent the appearance of rashes on the back

chef, founder of the online academy of healthy eating “ZOZhigay”, author of master classes on anti-ageing.

“Back rashes are a frequent problem for those who train and adhere to sports nutrition. On the one hand, a diet consisting of boiled eggs, chicken breast, cottage cheese and protein allows you to get the perfect shape. However, a modest variety of foods has a negative impact on health and, as a consequence, causes deterioration of skin, hair and nails.”

There are some simple food rules to avoid these problems. You should limit the use of sweets, flour, fatty, fried and spicy dishes, as well as give up smoking, drinking carbonated drinks and alcohol. In addition, you should include healthier foods in your diet.

Vegetables and greens

They contain vitamins (A, C, PP and B group), mineral complex (phosphorus, iron and magnesium) and a lot of fiber. In addition, vegetables and herbs provide the body with organic acids and essential oils that prevent the formation of rashes. Therefore, every meal should include at least 400g of vegetables, according to WHO.

Fermented foods

Fermented vegetables, Korean kimchi, fermented drinks such as water kefir (a fermented carbonated beverage made with water kefir grains), kambucha, tea mushroom are some of the most important foods for beautiful skin and overall body health. They are the ones that can change the intestinal microflora in a couple of months, populating it with beneficial bacteria that destroy pathogenic ones.

Cereals

Cereals have a lot of magnesium, phosphorus, selenium, potassium, iron and vitamins (A, E, C and B group) important for good skin condition.

Eggs

This product is rich in animal protein, easily digested and acts as a building material for the cells of the body. In addition, it contains fat-soluble vitamins A, D, E, K, B vitamins and minerals: iron, copper, zinc. Egg yolk contains a large amount of choline (B4), which regulates cholesterol levels, and lecithin, a cell building material that improves blood supply to the brain.

Sour milk products

They contain lacto- and bifidobacteria that maintain the balance of intestinal microflora, which has a positive effect on the skin. A great option for breakfast – cottage cheese, and for a snack – yogurt or kefir. To maximize the benefits, choose products without fruit additives and fillers.

Avocado

This unsweetened fruit is high in potassium, which reduces the risk of cardiovascular disease. It’s also high in fiber and omega-3 fatty acids, which control cholesterol levels – a combination that makes you feel fuller for longer. In addition, avocado pulp is rich in vitamins C and B vitamins, antioxidants lutein and zeaxanthin, which release oxidants and free radicals.

Green tea

The drink contains the amino acid L-theanine, normalizing the work of the nervous system. But, in addition, the substance is valued for its rejuvenating properties.

Home care and salon procedures

MD, dermatovenerologist, cosmetologist, founder of Artleo Clinic

“Self-treatment will not lead to anything good, so trust the doctor, who will prescribe certain tests and make a treatment program.”

If your acne is mild, you can do with home care and professional cosmetics. Properly selected means will get rid of tightness, flaking, redness and itching.

Regardless of the degree of acne, the specialist can add to the treatment plan salon procedures, such as phototherapy BBL (broadband light) – it destroys propionobacteria that provoke the appearance of rashes, reduces inflammation, and at the same time improves the relief and color of the skin.

Plasma therapy (injections of own plasma) is also used in the treatment of acne – one of the most progressive methods of acne treatment with high evidenced effectiveness. Human plasma is rich in proteins, hormones and amino acids, which are much needed by the problem area.

Chemical peels (removal of dead skin cells through active peeling of the skin) are prescribed as prevention and support of the treatment result.