What to take to the gym for a girl and a man, necessary things for training in the gym

The day has finally come when you’ve made the important decision to get in shape. You have bought a season ticket to a fitness club, which you have probably been choosing for almost half a year, you have secured the support of relatives and friends and morally prepared to work hard to achieve your goal.

The matter is left for little – to intelligently collect a sports bag and buy equipment. Someone will think: “What difference does it make what to wear? I already have shorts and old sneakers, I’ll go in them.” This is the wrong approach. After all, a high-quality and beautiful gym kit does a great job: you feel comfortable, you feel confident, and properly selected clothes contribute to good results.

In a special project of “Championship” e “SberBank” we are going to the first training session in a fitness club together.

By the way, we have also prepared checklists to make it easier for you. They contain all the necessary things that should be in your bag. Checklists for men and girls can be downloaded at the link.

fitness trainer

If you plan on doing mostly strength training or crossfit, look out for barbells. They have a small, stiff heel.

Crossfit sneakers are similar to barbells, but they are softer. For training in the gym they will fit perfectly, but you should not run in them.

For running it is better to choose sneakers, based on the following inputs: the state of your foot (flat feet, inward or outward slump) and the surface on which you will run (asphalt, soil, track, stadium).

And if you do not want to bother and just think to buy sports shoes for all occasions, choose sneakers for fitness. For a beginner it will be the best option: they will be suitable both for classes on exercise machines and for group training.

In good sports stores there are consultants who will help you pick up shoes for your tasks and individual performance. But you shouldn’t put all the responsibility on another person, you’ll have to put some effort in too. Remember that the consultant can not know all your feelings.

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How to choose?

During the fitting, rotate your foot in the sneaker, walk around, do a few squats, toe raises, you can jump or jog. Some stores have treadmills on which you can test sneakers. If you don’t have a treadmill, just jog in place.
Pay attention to how you feel: the foot should not slip inside the insole, the ankle should be well fixed (but not squeezed!), the internal seams do not press, all toes lie comfortably on the insole, do not pile on top of each other.
Do not forget about the appearance of shoes. On the color, of course, most of all pay attention to the girls, but for young people sometimes this indicator sometimes plays not the last role. Pick up a fitness bow set or start from what you already have in your closet. But note that when washing in the machine, many sneakers can deform or lose color.

Average price: from 3-5 thousand rubles. You can choose sports shoes here.

Buying a good outfit is a costly affair, but you should not save on quality basic things. The ideal assistant in these situations will be a new Credit SberCard with an interest-free period of 120 days, free service and a rate of 9.8% when paying for purchases in the category “Health” and online payment in SberMegaMarket, if you have not managed to repay the debt in time. The credit limit of the card – up to 1 million rubles, so with it large purchases – such as the purchase of sports equipment – become a simple and profitable process.

Tights/leggings, shorts or sports pants

It’s impossible to advise which of these options is best for a fitness club. Just go with what you like best and what you think looks good on you.

Elena Skoblova

fitness trainer

Girls mostly wear leggings, and men choose shorts or pants. Sometimes under them wear tights or cycling shorts to avoid friction of the inner surface of the thigh and shin against each other.

The size range of different brands and even just different models of the same brand sometimes differ noticeably on the body. Well-known brands of sportswear most often choose synthetics for the manufacture of products: it stretches better and deforms less when worn. Therefore, if you do not want to become the owner of grandpa’s sweatpants with drawn knees, do not be frightened by this material.

How to choose?

When trying on pants, leggings, tights or bicycles, pay attention to the fact that the seams do not press and do not rub. If you feel uncomfortable, take them off and try on something else. Don’t expect an uncomfortable seam to disappear during a workout.
Do a few bends and squats to make sure the product is not see-through.
It is important to choose the right length for running shorts to avoid rubbing the inner thigh.
For the gym you should not choose too short shorts, no one canceled the rules of decency.
Do not buy compression clothing just for fun. As a rule, it is recommended by a doctor (for example, light compression knitwear will help with varicose veins).

Average price: from 3 thousand rubles.

Sports top

This female accessory is worth special attention. They should never be neglected in training.

How to choose?

Select a bra under the intensity of training – the density of the fabric and the degree of support depend on this.
The breasts should not be squeezed, they should be fixed. To check, you can jump in the top during the fitting. Most bras are made with a dense frame, but without bones to prevent chafing.
Match the top to your size. Check that it is comfortable under the breasts in volume and straps, they should not be very thin or dig into the skin.
Possessors of large breasts should look at specialized salons bra-fitting. There you will be able to pick up the optimal version of the top for training.
Bra should be changed as it wears out, so that it qualitatively performs its functions.
For reasons of practicality, we do not recommend buying white tops. Due to frequent washing, they turn into gray/yellow.

Average price: from 2 thousand rubles.

How to choose?

Choose a T-shirt or T-shirt in size, so that the seams do not press.
Do not chase the material. Sportswear is now sewn from different synthetic fabrics or with a small addition of cotton. This is necessary to ensure that the product does not overcool your body and diverted moisture.

Average price: from 2 thousand rubles.

Socks

Elena Skoblova

fitness trainer

To put on socks or not – a personal matter of everyone and a matter of hygiene. But take into account that it is much more difficult to wash sneakers than socks.

How to choose?

In the gym you can wear short slip-on socks, they should not slip in your sneakers on the insole.
If the heel of your sneakers is high/rigid, it is better to choose longer socks to avoid rubbing blisters.
For outdoor workouts, especially in cooler weather, choose long socks to keep your ankles from getting cold.
Compression socks or gaiters buy as needed.

Average price: 1 thousand rubles.

Elena Skoblova

fitness trainer

If you plan to train outdoors, especially in cooler weather, don’t forget about a longsleeve (it’s better to wear something warmer, for example, fleece), a windbreaker made of windproof fabric, a waterproof raincoat with a hood. From accessories – an earband, a baffle (on the neck) and gloves.

Choose men’s sportswear here and women’s sportswear here.

Accessories

So, we’re dressed. But there are still a couple of important things to consider. Of course, they are optional, but with them your image will be completely complete. With SberCard it is more than real – you can get it at the link. Card holders will be able to use “Thank you” bonuses: up to 30% of the amount spent will be credited for purchases from partners. And as the bonuses accumulate, you will be able to pay with them up to 99% of the cost of goods. By the way, by the way, you can buy the sports equipment you like.

Average price: up to 5 thousand rubles.

Water bottle

What you will definitely not live without at the training, so it is without water. Of course, a beautiful bottle is not a necessary thing at all. Many people go with the usual, bought at the local store. But your own bottle will be a nice addition to your image.

Choosing a bottle is easy enough: you should know how much water you drink per workout. Someone will be enough for a small 500 ml, someone needs a liter, and someone even two-liter. Therefore, in this matter, start only from the peculiarities of the body. And do not buy an expensive bottle if you do not have the opportunity or desire – after all, only its contents are important.

Average price: up to 1.5 thousand rubles. You can choose sports accessories here.

This is a basic set of things that you can not do without in the gym. Remember that you do not buy sportswear forever. If you want, you can always change or add something – with a new Credit SberCard.