4 effective exercises to remove flanks

How to remove flanks in 10 minutes a day. An easy but effective interval workout

You will only need a mat.

We really want to have a beautiful and taut stomach and a thin waist, but the sides, as always, spoil everything. This is one of the most problematic areas to work with. We will not tell you anything new, but we will remind you that the key to a beautiful figure is a healthy and balanced diet and regular exercise. In the meantime, we suggest you try an effective set of exercises to work on this area. You will only need 10 minutes.

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The workout will be interval training: 45 seconds of work and 15 seconds of rest. We do each exercise twice.

Indice dei contenuti

Side bends with leg swing to the side

Execution technique

Legs at shoulder width, right leg slightly bent at the knee, the left leg will work. Put your hands on the back of your head, elbows looking to the sides.
Raise the straight left leg to the side on exhalation. Tilt the body so that the elbow touches the thigh.
Do the exercise in dynamics.

Perform 45 seconds, then rest for 15 seconds. Repeat on the other leg.

Inclines with sliding

Technique

Legs at shoulder width, right hand – on the back of the head, elbow looking to the side. The left hand rests on the left thigh.
Lean to the left, the left hand slides down the thigh.
Then stand up and on exhalation push the right elbow to the right, with the body reaching for the elbow.
Exercise is done slowly.

Perform 45 seconds, then rest for 15 seconds. Repeat on the other side.

Diagonal squats

Technique

Kneel on your knees, arms stretched out in a lock in front of you with palms forward.
Sit diagonally on the left side, arms stretch forward.
Alternate left and right sides. Do not rest between repetitions.

Do two approaches of 45 seconds. Rest 15 seconds.

More exercises to work the sides, see here.

Bicycle with upward leg swing

Technique

Lie down on the mat, hands on the back of the head. Legs are off the floor and bent at the knees.
Do a twist, bend the left leg and pull it to the right elbow. Hold at this point.
Immediately make a swing upward with the straight right leg and lower it to the starting position.
Repeat the movements on the left side.

Do two approaches for 45 seconds. Rest – 15 seconds.

Training is over. For detailed technique, see the video.

If you want to learn more about how to remove folds on the sides, read this article.