How to speed up your metabolism to lose weight faster?

Have you ever met people who complain that even though they eat almost nothing, they still gain weight? Do you know people who can eat anything and still be thin? It turns out that it’s all about metabolism – everyone’s metabolism is different.

Is it even possible to speed up metabolism?

It’s part truth and part myth that metabolism is the key to weight. The trend toward obesity cannot be entirely attributed to a slowed metabolism. In most cases, when someone blames metabolism for weight gain, all one has to do is eat right and move more – then the weight goes away.

Whether your metabolism is fast or slow, our body stores excess energy in fat cells. Therefore, if you consume more calories than your body uses, you will gain weight. On the other hand, if you eat and drink fewer calories than you burn in your daily activities (including exercise, rest, and sleep), you lose weight.

How fast your calories are burned depends on your metabolism, of course. Some people inherit a fast metabolism. Men tend to burn more calories than women, even while resting. And most people have a steadily slowing metabolism after age 40. While you can’t control your age, gender, or genetics, there are still some ways to improve your metabolism.

Pump your muscles

Your body is constantly burning calories, even when you’re not doing anything. This resting metabolic rate is much higher in people with a lot of muscle mass. Each half-pound of muscle uses about 6 calories a day just to maintain itself, while the same amount of fat burns only 2 calories a day. This small difference can increase over time. After strength training, muscles throughout your body are activated, increasing your average daily metabolic rate.

Engage in aerobic exercise on a regular basis

Aerobic exercise is the most effective way to burn calories and includes activities such as walking, cycling and swimming. Include at least 30 minutes of physical activity in your daily routine.

If you want to lose weight or make definite fitness gains, you may need even more of the time you normally set aside for sports. If you can’t make time for a longer workout, try 10-minute periods of activity throughout the day. Remember, the more active you are – the more benefits you’ll get.

Maintain water balance

Your body needs water to process calories. If you are even slightly dehydrated, your metabolism can slow down. To avoid this effect, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables that contain water rather than pretzels or chips.

Snack more often

Eating more frequent meals can help you lose weight. When you eat a lot with hours of intervals, your metabolism slows down between meals. A small snack every 3-4 hours keeps your metabolism going, so you’ll burn more calories throughout the day.

Eat more spicy foods

Spicy foods contain natural chemicals that can speed up your metabolism. Cooking with a tablespoon of chopped red or green chili peppers can boost your metabolism. The effect is temporary, of course, but if you eat spicy foods frequently, the benefits can increase. However, keep in mind that spicy food can make your stomach suffer.

Consume proteins

Your body burns many more calories digesting protein than fat or carbohydrates. As part of a balanced diet, replacing some carbohydrates with lean, protein-rich foods can speed up your metabolism at mealtimes. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs and low-fat dairy products.

Drink coffee

In moderation, one of the benefits of coffee can be a short-term boost to your metabolic rate. Caffeine can help you feel less fatigued and even increase your stamina during workouts. For this reason, many people drink energy drinks to speed up their metabolism.

Choose the right diet for you

Emergency diets are those that involve eating less than 1,200 (if you are a woman) or 1,800 (if you are a man) calories a day. They are bad for those hoping to speed up their metabolism. While this method of weight loss can help you lose excess weight in the shortest possible time, it has unpleasant consequences. As a result of emergency weight loss, you may lose muscle, which in turn slows down your metabolism. Bottom line – your body burns fewer calories and gains weight faster than it did before the diet.

Making small lifestyle changes and incorporating these tips into your daily routine can improve your metabolism. A faster metabolism can help you lose weight and keep it off, as well as give you more energy. However, even if you do have high hopes of speeding up your metabolism to lose weight, it’s best to focus on your diet and physical activity first.