Is a misaligned bite a consequence of flat feet? Let’s find out how it can be related

Orthopedic traumatologist, chief podiatrist of the ORTEKA salon network

How does flat feet affect my appearance?

The condition of the muscles of the musculoskeletal system can directly affect your bite. Due to the curvature of the cervical spine, all muscles are in constant tension and do not function properly. In turn, the position of the spine depends on the condition of the bones of the pelvis, lower extremities and especially the feet. We tell you about the non-obvious consequences of flat feet and how to avoid them.

How does flat feet affect my health?

Flat feet is one of the most common orthopedic problems. According to statistics, more than half of the world’s population suffers from this pathology. With this disease, the vaults of the foot become flatter, because of which the load on the whole body is distributed incorrectly. Violation of the biomechanics of the foot changes the natural position of the knee and hip joints, which negatively affects their work. Increased load, which they can not cope with, can lead to osteoarthritis, meniscus damage and joint instability.

Due to the changes in the feet and joints, it is difficult to keep the posture in the correct position. Therefore, it is common for the spine to curve to compensate for the strain. Thus, flat feet can cause the development of scoliosis, osteochondrosis, intervertebral hernias and other orthopedic diseases.

How does flatfoot affect the appearance?

The proper functioning of the dentoalveolar system directly depends on the condition of the muscles and joints. Weakened spinal muscles and poor posture cause joint problems – particularly in the maxillofacial area.

This happens because of the relationship between the lower jaw and temporal bones, which are involved in chewing at the expense of the temporomandibular joint. Altered posture and curvature of the spine can lead to improper functioning of the maxillofacial system and bite disorders. In order to successfully correct a bite disorder, it is important to not only return the teeth to their proper position, but also to get rid of spinal problems and strengthen the muscles throughout the body. Taking care of foot health is the first step to a healthy posture.

Absolutely flat soles are also not useful, as there is no cushioning and the feet take all the impact on the surface.

Shoes with a narrow toe can lead to deformed toes and impaired circulation. They should be avoided if possible.

In addition, in the risk zone of flat feet and other orthopedic pathologies are people whose feet are constantly experiencing increased stress. For example, those who because of their professional activities spend a lot of time “on their feet”: salespeople, hairdressers, photographers, stylists, doctors, teachers, couriers, etc.

Provoke the development of orthopedic diseases can and too intense sports activities.

How to prevent the development of flat feet?

First of all, it is necessary to maximize the refusal of shoes harmful to the feet. A safe option – shoes with a heel of 2-4 cm, with a wide front section and form-resistant back. It is also worth wearing individual orthopedic insoles that support the vaults of the foot in the anatomically correct position and reduce shock loads on them.

There are insoles not only for everyday use, but also for sports, such as running. Sports insoles help to secure the feet and reduce the likelihood of injury during intense training. Such orthopedic support is also necessary for those who are constantly “on their feet”. Special insoles significantly reduce the risk of developing flat feet, which has a positive effect on posture.