No cap without a cap: why is it important to clean your hair before the pool?

Nowhere without a cap: why is it important to clean your hair before the pool?

Swimming with loose hair is uncomfortable, but there are still a few important points.

In all public pools, it is mandatory to wear a cap. Many do not understand what the reason for such a necessity is, and believe that it only spoils their appearance. However, the accessory is clearly underestimated. It’s not so much about aesthetic beauty, but about safety for health: yours and other visitors.

Why you should not refuse to wear a cap even in your private pool, let’s learn together with Sergey Nechaev, a master of sports in diving, supervisor of water programs, top trainer of Crocus Fitness.

Why wear a cap in the pool?

The mandatory wearing of a cap has a favorable effect on the comfort of each pool visitor.

Firstly, chlorinated water negatively affects the condition of hair. They become thinner, dry and brittle. Although modern chemical means used to disinfect the water, reduce the adverse effects, you can not get rid of them completely. At the same time, wearing a swimming cap, although it does not help to completely avoid the effects of water on the hair, but minimizes the volume of its ingress.

Secondly, absolutely everyone has natural hair loss and sebum production (natural fat produced by the sebaceous glands of the head). All of this goes directly into the water. Therefore, from the point of view of hygiene, before visiting the pool, it is absolutely necessary to take a shower and put on a cap. So the probability of leaving a “trace” will be much less.

What kind of cap is better to choose?

Many people do not like to wear swimming caps, because they perceive them as an outdated accessory. But now on the market there is a wide range for everyone: from different materials in different color combinations, with any patterns and even to order.

Silicone caps are suitable for sports swimming. They improve the fit of the goggles and the hydrodynamics of the athlete.

For aqua aerobics , fabric caps are suitable. They do not allow overheating during intense exercise, since the head is not immersed in water and there is no heat exchange characteristic of swimming.

For those who have long hair, there are double caps, increased size or volume. Under such a fully fit even a large bundle.

When choosing a cap must try on. Although, as a rule, they are dimensionless, but have different shapes. Even in the same manufacturer may be presented different variants. You should be comfortable, the hat should not press or be too loose, slip on the eyebrows or rise up.