How to be more successful in everything: 7 kaizen principles to improve efficiency
It can be difficult to collect yourself and start to fulfill big tasks. Accumulated
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How to tie a tie correctly: 8 types of knots with visual instructions
A tie is an essential element of a man’s closet. This accessory gives an
SportFitly - sport, fitness e salute
Is there such a thing as “broad bone” and how do skeletal features affect weight loss?
Many people blame their extra pounds not on a sedentary lifestyle or lack of
SportFitly - sport, fitness e salute
How to properly store eggs at home? A nutritionist has named the rules and deadlines
Eggs are a treasure trove of nutrients. They are rich in protein, fat, vitamins,
SportFitly - sport, fitness e salute
He lost 45 kg and conquered a mountain with a transplanted heart: the incredible story of Valentin Tkachev
At least once in our lives, each of us has put something off, found
SportFitly - sport, fitness e salute
The Kaizen Method: 5 Minutes a Day to Make a Difference
If your motivation to lead a healthy lifestyle is lacking and your enthusiasm fades
SportFitly - sport, fitness e salute
Minus 8 kg in 14 days: principles of the Japanese diet and menu from a nutritionist
The Japanese diet is recognized as one of the healthiest in the world. What
SportFitly - sport, fitness e salute
The most fashionable women’s jeans – 2024: models, colors, decor and tips on choice
In everyone’s closet there is definitely at least one pair of jeans. Over time,
SportFitly - sport, fitness e salute
Vacation in nature with maximum comfort. Top 10 glamping sites in the Moscow region
Dreaming of a vacation in nature, but sleeping in a tent and cooking on
SportFitly - sport, fitness e salute
6 signs that you are a highly sensitive person. Pros and cons of this quality
6 signs that you are a highly sensitive person. Pros and cons of this
SportFitly - sport, fitness e salute
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