Calorie burning in our body is affected by many things – working out, going

La body positivity, ovvero l'accettazione del proprio corpo in ogni sua forma, è stata orgogliosamente portata a spasso

We have already told you many times about the magical properties of intensive barre

The first month of the year is a great time to start fresh and

Running away from zombies and burning calories. Valeria Barinova January 16, 2019, 12:15 MSC

Rocking the metabolism: how to restore your eating habits after the holidays? Yulia Bagautdinova

Expert “Championship” wellness coach Andrei Semeshov talks about the insidiousness of the main gadget

Always in shape: Western fitness models 40+ Valeria Barinova January 22, 2019, 18:15 MSC

The expert of “Championship” wellness coach Andrei Semeshov – on how to keep the

Long dreaming of a good stretching routine, but think these workouts are ineffective for